About Marc Rouleau

I'm a male APOE-ε3/ε4 carrier who resolved his own metabolic issues by learning and doing. I am skeptical of conventional nutrition and chronic disease medicine. Weight-stable since 2014 after losing 65 pounds, I focus on intermittent fasting with an 8 hour daily feeding window; a diet including plenty of healthy fats from pastured animals, tree nuts, avocados, and extra virgin olive oil and excluding processed foods, industrial seed oils, and sugar; and an active outdoor lifestyle.