Hello Floramaria, thank you for your response. i do meditation/hypnosis and will look into Qigong. For my piece of mind i am seeing my fn med doc to get some direction. I haVe found there are more variables than just the apoe4 status that play into outcomes. I dont want to guess anymore. Take good c...

Hi Susan, Thank you for for the response and recommendations. My mother died of stroke at 71 and had LBD. I have been doing methylated B vitiamins, and a host of other supplements suggested by Drs Perlmutter, Bredesen, Gundry, and Amen; as well as Max Lugavere recommendations. I think all together i...

Anybody else out there that beats 9? Please? Please someone make me feel better about my whacked methylation pathways... No, sorry. You win, even from amongst the FaceBook crowd. Only one gal matched your requirement. At least we know that you come by your “methylation whisperer” title honestly. :l...

I've been making sourdough tortillas for years using sprouted whole wheat spelt for the starter and white spelt for the dough and started making sourdough bread back in August. I experimented with organic Einkorn, Kamut, Spelt and Rye (mostly ancient grains) and have found that I still like spelt t...