Hi everyone! Sorry if this has been asked, I did have a look but couldn’t find anything specific .I’m an Apoe4/4 34 year old woman and wanted to test my blood for heavy metals. I realised I have used aluminum foil a lot and also not sure if nespresso capsules are safe? I’ve just moved to the US so I...

Blood test wise they all seem relatively OK, insulin resistance is good, no risk of diabetes (except genetically) and low CRP. Jess, how do you know you have no risk of diabetes? Because of the IR? How are you measuring that? Have you ever had an A1c? You are having similar symptoms to me prior to ...

Hi Jess from a 4/4 who is old enough to be your mother and remembers lots of days in my 30's of feeling like I was exhausted--mostly in retrospect because I WAS exhausted. It sounds like your body has been trying hard to fight off a recurrent sore throat and that you feel the NHS docs are minimizin...

Hey all, I'm 32, based in the UK and I found out that I'm a 4/4 this year (through the accidental 23 and me route). My health in general is OK (I'm relatively fit, slim and no specific illnesses to note). However, I find I often get bouts of brain fog/body fatigue. I also get colds quite often, i.e....

Hi all! I do have a few questions on the SNPs that I've been trying to research (well I have a lot but trying to focus on one area at a time :) ): [*]I extracted my raw data through Promethease and it shows I have gs141, and they said - "You carry one APOE-ε3 allele and one APOE-ε4 allele.&quo...

Hi all! Like a lot of you I came on here looking for advice after discovering from 23 and me that I have ApoE 4/4 . The advice on here is great, and being 32 I have hopes that I can make changes now that will prevent against getting AD. I have also read the primer and many posts, but will keep refer...