I've been taking Nordic Naturals omega-3 with phospholipids. haven't had blood work to see if it's doing the job, but will look into it at some point. I am a licensed health care provider, so I registered with Emerson Ecologics and get a discounted price on my supplements. A patient of mine actually...

I've been here for a little while now, although I post infrequently. Please bear with me, will try to stay concise. I'm an apoe3/4 ( male), will be turning 34 in March. My very first high cholesterol reading was when I was 21. Since them at various times I went on and off of RYR, stayed away from a ...

Davidmoshe8833 Thanks for your response. I am going to physical therapy and doing some exercises but I do not know if they are eccentric. I will ask him on my next visit. The tendinopathy is in the Quadriceps and Patellar tendons. No tears, but degenerative problems with the meniscus and chondromal...

For Tincup and TheresaB I am trying to start the Plant Paradox Diet. I have been suffering for a year and a half with OA of the knee. I was a runner and now I can hardly walk. I would like your help in starting to get rid of lectins and hopefully have some resolution. I tried injections of Hyaluron...

thank you so much for this information. I am a 33 y.o female who has suffered on and off from insomnia. Knowing that i am 3/4 I have done everything possible to rectify this. Sometimes it works and I have good weeks , sometimes it doesnt. I had a really bad period where I had to be on trazadone for...

Hey everyone, So I’m apoe 3/4, just turned 33. A few years ago I began to exhibit an essential tremor, and it has gotten worse the last few years. I began experimenting with keto diet to manage my symptoms ( which ultimately led me to finding out my apoe status), only to find as many others have tha...

Thank you for the kind words and warm welcome, and thank you for framing everything in such a positive manner. Also looking forward to collaborating with everyone here!

Hi all, Pretty New here, first just wanted to say how grateful I am to have found such a welcoming, intelligent, and like minded community. I just listened to the Dr. Dayan Goodenowe podcast regarding plasmalogens. I understand that he has created a phospholipid bound DHA supplement ( maybe I’m simp...

Hello everyone, So happy to have found such a wonderful, intelligent and supportive community here. A bit about me; I'll be 33 next week, I'm a physical therapist, just recently (about a month or so ago) casually took a DNA health report test and was shocked to see that I'm an APoe3/4. None of my gr...