Me too. Have you considered the “dawn effect”? Measure your glucose before going to bed, assuming you haven’t eaten/drank in 3 hours. That might give you insights about sleep contributions too. Hello, Has anyone else had a hard time getting their fasting glucose to drop into optimal ranges? Anyway, ...

still trying to dial in what the problem is.... I would suggest reading the book by Dr. Walker: Why We Sleep (Unlocking the Power of Sleep and Dreams). He has been interviewed by Dr. Peter Attia (multiple times) and Dr. Rhonda Patrick if you prefer to hear a more Q&A approach. https://www.youtu...

jginorio wrote:Does anyone have any recommendations?

Hi Gino, I would suggest that you look at your exercise. I find that the more active I am, the more deep sleep I get. Let us know how that goes.
Best,
Chris

Thank you, Fiver. Good stuff. Do we know what drug was used in the section quoted below? Chris Apoe4 also causes injury to the protective blood-brain-barrier, even in younger individuals and those without obvious amyloid accumulations. Axel Mantagne (University of Edinburgh) shared his work on the c...

Here's an article that quotes Dr. Offit (Pete Attitia interviewed him) on false claims about the COVID-19 vaccine. It has references. https://www.factcheck.org/2021/01/viral-video-makes-false-and-unsupported-claims-about-vaccines/ All of my reading indicates that the risk of not taking the vaccine f...

"The search for a blood test to diagnose Alzheimer's disease has been a long one, and researchers moved closer this year than ever before. In May, MedPage Today reported on an investigational blood assay for tau phosphorylated at threonine 181 (p-tau181). Here's a review of what's happened sinc...

From The Lancent, VOLUME 19, ISSUE 5, P422-433, MAY 01, 2020 Blood phosphorylated tau 181 as a biomarker for Alzheimer's disease: a diagnostic performance and prediction modelling study using data from four prospective cohorts There's a link to the article below and a link to a medpagetoday article ...

I support a push.
Chris


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Thanks, Mike. I find the meetings very rewarding but I will be out of town. I hope one of the attendees can post a brief summary. Best, Chris The next meeting of the NORCAL meetup will be in a couple of weeks on Sunday February 16 at 10:00 am, in the same location as the last one - Peet's Coffee jus...

What wasn't clear to me in reading Peter Attia's analysis email or the paper was whether it was the people who had SNPs that lead to lower LDL-C or was it the people who had low LDL-C who were less likely to have cardiovascular disease. In the first case, it seems immaterial what my actual LDL-C is ...