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by ru442
Mon Feb 24, 2020 5:57 pm
Forum: ApoE4.Info, Inc.
Topic: Thank YOU to our FMCA interns!
Replies: 2
Views: 469

Re: RE: Thank YOU to our FMCA interns!

Before our current group of FMCA interns concludes their time with us, I wanted to reach out to offer a sincere and heartfelt thank you. You've all done an amazing job in welcoming our members and generally offering assistance. Each of you has made our site a better place and we've very grateful fo...
by ru442
Thu Jan 23, 2020 1:31 pm
Forum: Getting Started
Topic: Pastured chicken
Replies: 4
Views: 433

Re: Pastured chicken

Also try the Eat Wild website, they will have a list of farms near you and what products they supply:

http://www.eatwild.com
by ru442
Tue Jan 14, 2020 10:29 am
Forum: Prevention and Treatment
Topic: Strawberries and 34% lower risk of AD in Rush Memory Cohort
Replies: 15
Views: 1089

Re: Strawberries and 34% lower risk of AD in Rush Memory Cohort

I think this forum in particular should do better to answer this concern. And I think this forum is doing a wonderful job already by providing an opportunity for all to share their experiences. Dr. Gundy has satisfied patients and non-patient adherents as well as skeptics and naysayers. In my opini...
by ru442
Tue Jan 14, 2020 10:10 am
Forum: Prevention and Treatment
Topic: APOE 4/4 Specific diet - Dr. Gundry or not?
Replies: 24
Views: 1385

Re: APOE 4/4 Specific diet - Dr. Gundry or not?

So what is it, does this forum support his Diet approach for 4/4's with empirical evidence or is it more blind faith? I don't think a consensus regarding the scope of applicability of Dr. Gundry's protocol exists here. That said, I haven't seen much in the way of "blind faith". I think th...
by ru442
Thu Jan 02, 2020 9:07 am
Forum: Getting Started
Topic: Apoe 4/4 and high triglycerides
Replies: 16
Views: 1824

Re: Apoe 4/4 and high triglycerides

Even with that I have never had high triglycerides and that may be because I am active and not obese which can also cause triglycerides to be high. CindiRN, In my case I've never been obese, I'm 5'7" and weighed ~150lbs when I was tested, and was very active. That was almost 20 years ago when ...
by ru442
Tue Dec 31, 2019 11:21 am
Forum: Getting Started
Topic: Apoe 4/4 and high triglycerides
Replies: 16
Views: 1824

Re: Apoe 4/4 and high triglycerides

Thanks for your feedback everyone. Matisse-I was on prescription fish oil pill (Lovaza) 4 times a day with minimal impact on my triglycerides :( The lowest triglyceride reading I have ever had was 600 something but they said that could be because the machine couldn't read higher than that. I have n...
by ru442
Wed Dec 04, 2019 9:05 am
Forum: Prevention and Treatment
Topic: How do you put on weight?
Replies: 8
Views: 694

Re: How do you put on weight?

I agree with BrianR, as I was in your boat. Don't restrict calories, eat more good proteins (fish, chicken, nuts, etc.). Add some resistant starches like Basmati rice (soak for 30 min. in water before you cook to remove starch, cool and reheat), sweet potato's (Cook/Cool/Reheat). In addition I've al...
by ru442
Sat Nov 09, 2019 9:30 am
Forum: Our Stories
Topic: My aunt just died of Alzheimer’s
Replies: 17
Views: 1128

Re: My aunt just died of Alzheimer’s

Brain,

As a person who watched his father in-law slowly fade away, providing part time care giving and ultimately hospice until he passed during Thanksgiving 4 years ago, I can feel your pain. It just makes what we do here more precious.

Hugs
RU
by ru442
Tue Oct 22, 2019 9:10 am
Forum: Our Stories
Topic: Ready to Quit
Replies: 48
Views: 4338

Re: Ready to Quit

Jan, A lot of good advise here, and as I have said before this is not a race. You need to be comfortable with your life, I myself do not follow the diet as strictly as I did initially, as I was losing too much weight. I've added in more resistance starches, I eat more proteins (fish, chicken, pork, ...
by ru442
Thu Sep 26, 2019 8:27 am
Forum: Announcements and Events
Topic: New Senior Contributer Badges Awarded
Replies: 2
Views: 468

Re: New Senior Contributer Badges Awarded

Congratulations to all! You truly help make this community what it is! :D :D

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