@circular We've tried to keep our box sizes modest - big enough to not waste shipping small volumes, and small enough to fit in most freezers. Actually, we find that a lot of our customers eat low volumes, so we give the flexibility to get a box monthly, bi-monthly, quarterly or semi-annually to hel...

I have been a satisfied monthly subscriber to the Prairie Ground Box since last November. Recommended! @MarcR It of course warmed my heart to have you as one of our first customers! Providing better quality when people eat meat is where I started when I first knew many of you, and I never dreamed t...

Hope all my wonderful friends here are doing well. Sorry for a quick drive-by post, but wanted to share this new paper that appears to have not been posted yet... "High Low-Density Lipoprotein Cholesterol Inversely Relates to Dementia in Community-Dwelling Older Adults: The Shanghai Aging Study...

Greetings. I'm new here. I see mixed opinions about the effect of saturated fat on 4/4's. My question is whether there has been some research to look at the idea that it might be grain fed animal protein that contributes to AD and MCI in 4/4, and if grass fed meat is just as dangerous. Wahls certai...

Thanks Russ, I have so many food allergies it is crazy and due to the leaky gut, they change constantly. I am very serious about healing my gut- as I too believe it is the foundation of my health. Do you mind sharing a typical day's diet? Are you taking any supplements? And do you have other advice...

Thanks Russ, I have so many food allergies it is crazy and due to the leaky gut, they change constantly. I am very serious about healing my gut- as I too believe it is the foundation of my health. Do you mind sharing a typical day's diet? Are you taking any supplements? And do you have other advice...

Russ- I read that you posted a very long time ago about how you were able to heal a food allergy- by healing your gut. Can you describe exactly how you accomplished this? Kate Hi Kate, I came across your question and while I'm not exactly sure which post from Russ you are referring to, I thought I'...

Our bodies evolved to be healthy when use food produced by nature, and I think that is the truly safest place to start. But are certain bodies better suited to eat certain types of food, based on our heritage and/or genes aside from ApoE? For example, I just found out I'm homozygous for every FADS1...

But in general the less processing of food the better, for the reasons you highlighted. I'm guessing most here would agree we want to minimize "processing." But it's also about production method as much processing. A food can look very similar on the outside, but be very different on the ...

In my view, the worst case is that Gundry's approach is more restrictive than necessary. Seems plausible. ... [body details deleted] That's why I regularly stick up for saturated fat and especially why suggestions that avoiding saturated fat is "playing it safe" often inspire me to commen...