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by Russ
Sun Nov 18, 2018 7:31 am
Forum: Science and Research
Topic: New Paper: Shanghai Aging Study
Replies: 2
Views: 932

New Paper: Shanghai Aging Study

Hope all my wonderful friends here are doing well. Sorry for a quick drive-by post, but wanted to share this new paper that appears to have not been posted yet... "High Low-Density Lipoprotein Cholesterol Inversely Relates to Dementia in Community-Dwelling Older Adults: The Shanghai Aging Study...
by Russ
Thu Aug 02, 2018 12:04 pm
Forum: Prevention and Treatment
Topic: I’m confused about 4/4s and how much saturated fat is ok
Replies: 36
Views: 9277

Re: I’m confused about 4/4s and how much saturated fat is ok

Greetings. I'm new here. I see mixed opinions about the effect of saturated fat on 4/4's. My question is whether there has been some research to look at the idea that it might be grain fed animal protein that contributes to AD and MCI in 4/4, and if grass fed meat is just as dangerous. Wahls certai...
by Russ
Wed Jul 18, 2018 4:12 pm
Forum: Our Stories
Topic: New here? Some Best Practices
Replies: 134
Views: 80452

Re: New here? Some Best Practices

Thanks Russ, I have so many food allergies it is crazy and due to the leaky gut, they change constantly. I am very serious about healing my gut- as I too believe it is the foundation of my health. Do you mind sharing a typical day's diet? Are you taking any supplements? And do you have other advice...
by Russ
Wed Jul 18, 2018 11:44 am
Forum: Our Stories
Topic: New here? Some Best Practices
Replies: 134
Views: 80452

Re: New here? Some Best Practices

Thanks Russ, I have so many food allergies it is crazy and due to the leaky gut, they change constantly. I am very serious about healing my gut- as I too believe it is the foundation of my health. Do you mind sharing a typical day's diet? Are you taking any supplements? And do you have other advice...
by Russ
Wed Jul 18, 2018 10:49 am
Forum: Our Stories
Topic: New here? Some Best Practices
Replies: 134
Views: 80452

Re: New here? Some Best Practices

Russ- I read that you posted a very long time ago about how you were able to heal a food allergy- by healing your gut. Can you describe exactly how you accomplished this? Kate Hi Kate, I came across your question and while I'm not exactly sure which post from Russ you are referring to, I thought I'...
by Russ
Wed Apr 11, 2018 5:56 pm
Forum: Prevention and Treatment
Topic: saturated fat confusing
Replies: 49
Views: 10066

Re: saturated fat confusing

Our bodies evolved to be healthy when use food produced by nature, and I think that is the truly safest place to start. But are certain bodies better suited to eat certain types of food, based on our heritage and/or genes aside from ApoE? For example, I just found out I'm homozygous for every FADS1...
by Russ
Wed Apr 11, 2018 2:16 pm
Forum: Prevention and Treatment
Topic: saturated fat confusing
Replies: 49
Views: 10066

Re: saturated fat confusing

But in general the less processing of food the better, for the reasons you highlighted. I'm guessing most here would agree we want to minimize "processing." But it's also about production method as much processing. A food can look very similar on the outside, but be very different on the ...
by Russ
Wed Apr 11, 2018 1:23 pm
Forum: Prevention and Treatment
Topic: saturated fat confusing
Replies: 49
Views: 10066

Re: saturated fat confusing

In my view, the worst case is that Gundry's approach is more restrictive than necessary. Seems plausible. ... [body details deleted] That's why I regularly stick up for saturated fat and especially why suggestions that avoiding saturated fat is "playing it safe" often inspire me to commen...
by Russ
Mon Apr 09, 2018 3:27 pm
Forum: Prevention and Treatment
Topic: saturated fat confusing
Replies: 49
Views: 10066

Re: saturated fat confusing

My wife and I just decided to err on the more cautious side. I too have decided to err on the more cautious side. Of course, that causes me to eat much more saturated fat from animal sources than Tincup, since he and I have different views regarding what is more cautious! :-) :-). Me Too. ... but I...
by Russ
Fri Mar 30, 2018 5:07 am
Forum: Prevention and Treatment
Topic: saturated fat confusing
Replies: 49
Views: 10066

Re: saturated fat confusing

@Tincup, I agree that calcium progression is likely a much better indicator. My original scan was on a full scale/intensity scanner for which I find safety questionable, and just haven't taken time to try to track down one of these low intensity scanners several of you have mentioned.

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