So, is soy beneficial, acceptable, or should be avoided in 4/4?
IIRC, the original version of the Bredesen protocol, IIRC, says to avoid soy. But the 2020 book (that I own) most certainly sees soy as acceptable. This is one of my major confusions regarding my diet--so what's your take on it?
Search found 63 matches
- Sun Aug 06, 2023 11:01 am
- Forum: Prevention and Treatment
- Topic: The issue of Soy
- Replies: 2
- Views: 844
- Sun May 21, 2023 2:22 pm
- Forum: Prevention and Treatment
- Topic: Apoe4, Statins, Cholesterol, APOB, LP (A)
- Replies: 10
- Views: 3816
Re: Apoe4, Statins, Cholesterol, APOB, LP (A)
I wonder where to find cardiologists--or maybe even doctors--who have knowledge of this? My numbers seems worse than the OP: LP(a) 158.9 nmol/L (December 2022) Thickening of cartoid artery: None ---- (The following are about a week ago, all in mg/dL) Total cholesterol: 227 HDL: 63.9 (i.e. non-HDL of...
- Sun Apr 30, 2023 10:03 am
- Forum: Science and Research
- Topic: A good summary on Curcumin Preparations
- Replies: 2
- Views: 1365
A good summary on Curcumin Preparations
No new research reported there, but it's a great summary of most Curcumin preparations on market. Curcumin Formulations for Better Bioavailability: What We Learned from Clinical Trials Thus Far? Mangala Hegde, Sosmitha Girisa, Bandari BharathwajChetty, Ravichandran Vishwa, and Ajaikumar B. Kunnumakk...
- Sun Apr 30, 2023 9:39 am
- Forum: Science and Research
- Topic: Cocoa Flavanols has Limited Effects of Brain DHA Levels in APOE4 Transgenic Mice
- Replies: 0
- Views: 918
Cocoa Flavanols has Limited Effects of Brain DHA Levels in APOE4 Transgenic Mice
The Influence of APOE Genotype, DHA, and Flavanol Intervention on Brain DHA and Lipidomics Profile in Aged Transgenic Mice Anneloes Martinsen, Rasha N. M. Saleh, Raphael Chouinard-Watkins, Richard Bazinet, Glenn Harden, James Dick, Noemi Tejera, Matthew G. Pontifex, David Vauzour and Anne-Marie Min...
- Sun Apr 30, 2023 9:33 am
- Forum: Science and Research
- Topic: Combined metabolic activators improve cognitive functions in AD patients
- Replies: 2
- Views: 1708
Re: Combined metabolic activators improve cognitive functions in AD patients
That's... a really high dose of everything, given I usually just take 600mg of NAC, 2g of Carnitine, and 300mg of NR.One-dose CMA included 12.35 g L-serine (61.75%), 1 g nicotinamide riboside (5%), 2.55 g N-acetyl-L-cysteine (12.75%), and 3.73 g L-carnitine tartrate (18.65%).
- Wed Sep 01, 2021 12:35 pm
- Forum: Prevention and Treatment
- Topic: Omega-3 free FA lysinates?
- Replies: 0
- Views: 362
Omega-3 free FA lysinates?
I first heard of Omega-3s as free FAs (to be exact, FA lysinates) from Elysium Matter, but didn't take much attention since it's too expensive either way ($40/30 servings of 250mg DHA+EPA). Now Nootropics Depot sells it as a powder which would be relatively economical ($49.99/80 servings of 170mg DH...
- Thu Aug 05, 2021 11:14 am
- Forum: Prevention and Treatment
- Topic: Celebration Thread! Biogen is going to the FDA with Aducan.
- Replies: 1808
- Views: 347027
Re: Celebration Thread! Biogen is going to the FDA with Aducan.
Stat News: Federal watchdog will review the controversial FDA approval of Biogen’s Alzheimer’s drug the process used by the Food and Drug Administration to approve the Alzheimer’s drug sold by Biogen, which has caused unprecedented controversy over regulatory standards. Specifically, the HHS Office...
- Wed Aug 04, 2021 7:15 pm
- Forum: Science and Research
- Topic: Tranexamic Acid Improves Memory and Learning Abilities in Aging Mice
- Replies: 0
- Views: 483
Tranexamic Acid Improves Memory and Learning Abilities in Aging Mice
This is still very early research; I'm somewhat intrigued with it because the molecule in question (Tranexamic Acid) is considered OTC in many countries and is even labeled for such "minor" purposes such as melasma and is seen as (secondarily) an anti-inflammatory. https://pubmed.ncbi.nlm....
- Tue Apr 27, 2021 9:58 am
- Forum: Getting Started
- Topic: My rather surprising PreCODE report.
- Replies: 0
- Views: 1377
My rather surprising PreCODE report.
I just got back my PreCODE report yesterday, and I'm puzzled with a few things out of it. Homocysteine continues to be high (8.2uM), despite having been taking the kind of B6/12/folate combination for about 5 years. A/G ratio is fine (2.1) though. Very low A1c (4.7%), but my HOMA-IR is awful (3.99),...
- Sun Apr 25, 2021 4:49 pm
- Forum: Prevention and Treatment
- Topic: Wife that hates leafy veg
- Replies: 2
- Views: 663
Wife that hates leafy veg
Hello again and sorry for the half-year silence. Now we have settled in San Diego and got some time reading Dr. Bresden's book (the 2020 one specifically). Generally, I don't have too much of an issue with the current 12/3 diet, but I already found a big resistance in adopting it: my wife. Specifica...