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by WhatNext
Thu Feb 13, 2020 2:03 pm
Forum: Our Stories
Topic: Different Effects from Aerobic vs Anaerobic Exercise
Replies: 6
Views: 1151

Re: Different Effects from Aerobic vs Anaerobic Exercise

Different types of exercise do different things. Your bike workout could actually involve both kinds, depending on how hard you are pushing the difficult parts. The aerobic exercise can run exclusively on fatty acids and ketones (or glucose if needed), whereas anaerobic requires glycogen stores and...
by WhatNext
Mon Feb 10, 2020 1:53 pm
Forum: Our Stories
Topic: Different Effects from Aerobic vs Anaerobic Exercise
Replies: 6
Views: 1151

Re: Different Effects from Aerobic vs Anaerobic Exercise

I just came across this and added it to my blog list, haven't done anything other than a quick scan...but there might be something of interest: Potential role for regular aerobic exercise in Alzheimer’s disease prevention In a pilot study, researchers investigated the potential of regular aerobic e...
by WhatNext
Mon Feb 10, 2020 1:19 pm
Forum: Our Stories
Topic: Different Effects from Aerobic vs Anaerobic Exercise
Replies: 6
Views: 1151

Different Effects from Aerobic vs Anaerobic Exercise

About 5 months ago my son and daughter-in-law gave me their cast-off Schwinn stationary bike, having bought a new Pelaton. I’ve been doing two 30-minute workouts per week on it (when I can). This is in addition to my 40-minute weight-lifting workout, which I do 3x/week (when I can). I do about 20 mi...
by WhatNext
Sun Sep 15, 2019 7:33 am
Forum: Our Stories
Topic: I guess I'll be taking a statin
Replies: 52
Views: 9366

Re: I guess I'll be taking a statin

WhatNext, I have the same rs12506228 A/A gene (on top of ApoE4/4 and having sleep apnea (currently untreated)). :shock: I don't know if taking melatonin would help us, since there are fewer receptors to collect it. I have done some looking around to see if there's anything that can mitigate this is...
by WhatNext
Sun Sep 15, 2019 5:45 am
Forum: Our Stories
Topic: I guess I'll be taking a statin
Replies: 52
Views: 9366

Re: I guess I'll be taking a statin

Whatnext: I personally do not prescribe statins in a woman who has not had a previous heart attack but with a slightly high TC without evidence such as a coronary calcium scan or angiogram. Sent from my SM-N960F using Tapatalk Thanks Stavia, I missed seeing this response earlier. My doctor keeps te...
by WhatNext
Sun Sep 15, 2019 5:22 am
Forum: Our Stories
Topic: I guess I'll be taking a statin
Replies: 52
Views: 9366

Re: I guess I'll be taking a statin

I agree with what fiver just said re the calcium score. Yes, you've made bad choices in the past and the CAC test will let you know how consequential those mistakes have been. But, please take into consideration that for an over 65 woman, with only borderlijne high apoB, there is absolutely no data...
by WhatNext
Wed Sep 11, 2019 8:50 am
Forum: Our Stories
Topic: I guess I'll be taking a statin
Replies: 52
Views: 9366

Re: I guess I'll be taking a statin

I had a follow-up appt with my GP yesterday, having been on Zetia for two months. He’d ordered a follow-up cholesterol test and at the same time I had a test for apolipoproteins B and A-1, which I’d bought on Walk-in-Lab. I’d read that the ratio of those two numbers is a better indicator of risk of ...
by WhatNext
Wed Sep 11, 2019 7:03 am
Forum: Prevention and Treatment
Topic: Vibration in the chest upon waking
Replies: 18
Views: 5320

Re: Vibration in the chest upon waking

I’m going to post to two threads today following my follow-up appt with my GP yesterday. I’d been taking Zetia for two months—that was the main reason for the follow-up—so I’ll post an update to that thread. But I also told him about the vibration in my torso, and that fits in better here. When I wa...
by WhatNext
Wed Sep 04, 2019 12:26 pm
Forum: Prevention and Treatment
Topic: Gundry internet ads
Replies: 66
Views: 10852

Re: Gundry internet ads

Ugh, Gundry. I lost respect for him when I stumbled on his internet ad for a skin-care product. Yes, he has a line of skin care products: Gundry MD. So he's also a dermatologist? The ad was for his age-spot remover. I read the reviews on Amazon, which were terrible. I can't find it there now; maybe ...
by WhatNext
Thu Aug 01, 2019 1:43 pm
Forum: Science and Research
Topic: apoe4 children have lower IQ`s ?
Replies: 29
Views: 5139

Re: apoe4 children have lower IQ`s ?

I'm Apoe 3/4, 67 yr old female. I have a doctorate degree in mathematics. I graduated summa cum laude from Arizona State University; I'm in Phi Beta Kappa.

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