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by MarcR
Sat Apr 13, 2019 12:31 am
Forum: Getting Started
Topic: Intermittent Fasting
Replies: 34
Views: 1428

Re: Intermittent Fasting

I don't think tea, coffee, water with a slice of lemon, or water-soluble vitamins interrupt a fast. Exercising while fasting depletes glycogen reserves in muscle tissue, In turn, those depleted tissues absorb excess blood glucose easily. This can reduce insulin secretion and limit damaging blood glu...
by MarcR
Sat Apr 06, 2019 10:09 am
Forum: Announcements and Events
Topic: URGENT: Biomarker Study Opportunity for ApoE4.Info Members
Replies: 91
Views: 4195

Re: URGENT: Biomarker Study Opportunity for ApoE4.Info Members

This project has many moving parts, and the timeframe is still uncertain. Any guess we make right now is likely to be wrong.
by MarcR
Sat Apr 06, 2019 10:01 am
Forum: Prevention and Treatment
Topic: Chris Masterjohn on saturated fat
Replies: 147
Views: 19588

Re: Chris Masterjohn on saturated fat

Craig, have you read this topic from the beginning and followed the links to read them as well? If not, I recommend it.
by MarcR
Fri Mar 22, 2019 9:26 am
Forum: Getting Started
Topic: Intermittent Fasting
Replies: 34
Views: 1428

Re: Intermittent Fasting

I began 16+/8- IF in 2012, and today I see it, along with food quality, as a linchpin of my dietary health strategy. IF is magical for me because it is cure, prevention, and confirmation all in one: Cure . The low insulin period in every day allows fat cells to disgorge fatty acids to be burned as f...
by MarcR
Wed Mar 06, 2019 4:40 pm
Forum: Prevention and Treatment
Topic: Cost comparison: different sources of phospholipid-bound omega-3
Replies: 22
Views: 1453

Re: Cost comparison: different sources of phospholipid-bound omega-3

Gundry would likely say to get the eggs, throw away the whites and eat the yolk. Reminds me of Petro Dobromylskyj's breakfasts, circa 2013 : Breakfast is always the same. I melt about 100g of butter in a frying pan. I crack 11 eggs yolks in to this (I fry the whites later for the chickens!) and fry...
by MarcR
Tue Mar 05, 2019 12:30 pm
Forum: Prevention and Treatment
Topic: Ketogenic Diet, Insulin Resistance, and Alzheimer’s Disease
Replies: 9
Views: 609

Re: Ketogenic Diet, Insulin Resistance, and Alzheimer’s Disease

I agree with Julie on all points but one - I think the arguments marshalled against the standard ketogenic diet are well short of "masterful". Even in a limited role as a potential focal point for discussion about the merits of the standard ketogenic diet, this document is useless without ...
by MarcR
Tue Mar 05, 2019 12:19 pm
Forum: Our Stories
Topic: New Member - Proxy for my Dad
Replies: 9
Views: 342

Re: New Member - Proxy for my Dad

After reading the transcript of the excellent Rhonda Patrick / Matthew Walker conversation that TheresaB linked recently , I'm freshly sensitized to the role of sleep in cognitive health. The excerpt below highlights the tendency for damage to concentrate in the prefrontal cortex, which is the front...
by MarcR
Mon Feb 18, 2019 2:10 pm
Forum: Prevention and Treatment
Topic: Chris Masterjohn on saturated fat
Replies: 147
Views: 19588

Re: Chris Masterjohn on saturated fat

Hi petersonwood - welcome! I don't manage fat consumption ratios as I do not believe that monounsaturated fat is more healthful than saturated. I think they're both healthful as long as they come from high quality unprocessed food. I eat lots of high fat dairy - Kerrygold butter , Dubliner cheese , ...
by MarcR
Fri Feb 15, 2019 10:12 pm
Forum: Announcements and Events
Topic: Bredesen Protocol Supplement Manufacturer
Replies: 0
Views: 534

Re: Bredesen Protocol Supplement Manufacturer

The moderation team has decided that the content in this topic does not conform to this element of our Community Guidelines: Trust . Ulterior financial interests complicate our interactions. Do not self-promote or advertise. Note that members with no financial interest may choose to discuss or revie...

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