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by MarcR
Tue Oct 27, 2020 6:37 pm
Forum: Science and Research
Topic: APOΕ4 Lowers Energy Expenditure and Impairs Glucose Oxidation by Increasing Flux through Aerobic Glycolysis
Replies: 18
Views: 623

Re: APOΕ4 Lowers Energy Expenditure and Impairs Glucose Oxidation by Increasing Flux through Aerobic Glycolysis

I agree that Fiver's summary is excellent and would also like to thank everyone participating in this fantastic topic.
by MarcR
Sun Sep 20, 2020 1:46 pm
Forum: Prevention and Treatment
Topic: Breakthrough on Deep Sleep Issue
Replies: 6
Views: 906

Re: Breakthrough on Deep Sleep Issue

I learned that restless legs can impact deep sleep from my Oura 2 Ring as it measures "restlessness" and that measure has dropped along with improvements in deep sleep. It sounds as though the Oura 2 estimates deep sleep by tracking "restlessness" as a surrogate marker. One of t...
by MarcR
Sun Aug 16, 2020 9:59 pm
Forum: Prevention and Treatment
Topic: Discount for 100% pastured beef
Replies: 6
Views: 866

Re: Discount for 100% pastured beef

I have been a satisfied monthly subscriber to the Prairie Ground Box since last November. Recommended!
by MarcR
Sun Jun 28, 2020 8:27 pm
Forum: Our Stories
Topic: 3/4 new here with high LDL after 3-months keto
Replies: 12
Views: 1275

Re: 3/4 new here with high LDL after 3-months keto

Great handle and first post, apoe4thebetter - welcome. You seem to have a solid strategy and are refining and optimizing rather than fixing big problems - congratulations on being so well-positioned for an extended health span. I imagine that you are familiar with Dave Feldman's work, but just in ca...
by MarcR
Wed Jun 17, 2020 11:33 am
Forum: Prevention and Treatment
Topic: Fiji water (silica rich water) - Reversal of Alzheimer's
Replies: 95
Views: 32516

Re: Fiji water (silica rich water) - Reversal of Alzheimer's

There is no data showing that MMST facilitates elimination of aluminum from the body. This 2018 paper addressed that question: Anti-Aging Effects of Monomethylsilanetriol and Maltodextrin-Stabilized Orthosilicic Acid on Nails, Skin and Hair Because it was cosmetics research, it analyzed aluminum co...
by MarcR
Tue Jun 16, 2020 3:22 pm
Forum: Prevention and Treatment
Topic: Fiji water (silica rich water) - Reversal of Alzheimer's
Replies: 95
Views: 32516

Re: Fiji water (silica rich water) - Reversal of Alzheimer's

Laurie, what does Dennis think of monomethylsilanetriol as a silica source? It's expensive relative to the home chemistry recipe, but it's way more convenient. Here's a source for the Orgono product, and here are some relevant references: The silicon supplement ‘Monomethylsilanetriol’ is safe and in...
by MarcR
Fri Jun 05, 2020 12:35 pm
Forum: Prevention and Treatment
Topic: How long for dietary change to show up in bloodwork
Replies: 5
Views: 986

Re: How long for dietary change to show up in bloodwork

Dave Feldman has documented large day-by-day lipid differences related to dietary changes via extensive self-testing. He has developed a theory - the lipid energy model - to explain that variability along with other important discrepancies between the conventional wisdom and what the world's collect...
by MarcR
Sat May 30, 2020 8:11 pm
Forum: Science and Research
Topic: Large new study: whole fat dairy linked to lower metabolic disease risk
Replies: 13
Views: 1615

Re: Large new study: whole fat dairy linked to lower metabolic disease risk

Might be something to a slow and steady infusion of MCTs in whole fat dairy? I'm aware that MCTs are valued by some as a source of cellular energy for insulin-resistant neurons - are they also linked to this study's endpoints (MetS, hypertension, and diabetes)? If so, and if MCTs in cow milk are si...
by MarcR
Sat May 30, 2020 10:39 am
Forum: Science and Research
Topic: Large new study: whole fat dairy linked to lower metabolic disease risk
Replies: 13
Views: 1615

Large new study: whole fat dairy linked to lower metabolic disease risk

This exceptionally high-powered study - almost 150,000 participants - shows a solid association between high fat dairy consumption and metabolic health. There are two major elements to the study: ⋅  Cross-sectional . 113,000 people answered a food questionnaire and were evaluated for preva...
by MarcR
Fri Apr 03, 2020 9:41 am
Forum: Announcements and Events
Topic: Check out our new podcast
Replies: 40
Views: 7411

Re: Check out our new podcast

RAJ64 wrote:Thanks, MarcR. I see the list above the podcast now! I apologize if it was there and I looked right at it. :oops:
The subscription links on the podcast landing page were not there until yesterday after you posted, and the list there is abbreviated. No need to blush. :-)

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