I agree that Fiver's summary is excellent and would also like to thank everyone participating in this fantastic topic.

I learned that restless legs can impact deep sleep from my Oura 2 Ring as it measures "restlessness" and that measure has dropped along with improvements in deep sleep. It sounds as though the Oura 2 estimates deep sleep by tracking "restlessness" as a surrogate marker. One of t...

I have been a satisfied monthly subscriber to the Prairie Ground Box since last November. Recommended!

Great handle and first post, apoe4thebetter - welcome. You seem to have a solid strategy and are refining and optimizing rather than fixing big problems - congratulations on being so well-positioned for an extended health span. I imagine that you are familiar with Dave Feldman's work, but just in ca...

There is no data showing that MMST facilitates elimination of aluminum from the body. This 2018 paper addressed that question: Anti-Aging Effects of Monomethylsilanetriol and Maltodextrin-Stabilized Orthosilicic Acid on Nails, Skin and Hair Because it was cosmetics research, it analyzed aluminum co...

Laurie, what does Dennis think of monomethylsilanetriol as a silica source? It's expensive relative to the home chemistry recipe, but it's way more convenient. Here's a source for the Orgono product, and here are some relevant references: The silicon supplement ‘Monomethylsilanetriol’ is safe and in...

Dave Feldman has documented large day-by-day lipid differences related to dietary changes via extensive self-testing. He has developed a theory - the lipid energy model - to explain that variability along with other important discrepancies between the conventional wisdom and what the world's collect...

Might be something to a slow and steady infusion of MCTs in whole fat dairy? I'm aware that MCTs are valued by some as a source of cellular energy for insulin-resistant neurons - are they also linked to this study's endpoints (MetS, hypertension, and diabetes)? If so, and if MCTs in cow milk are si...

This exceptionally high-powered study - almost 150,000 participants - shows a solid association between high fat dairy consumption and metabolic health. There are two major elements to the study: ⋅  Cross-sectional . 113,000 people answered a food questionnaire and were evaluated for preva...

RAJ64 wrote:Thanks, MarcR. I see the list above the podcast now! I apologize if it was there and I looked right at it.

The subscription links on the podcast landing page were not there until yesterday after you posted, and the list there is abbreviated. No need to blush.