I found Gundry about a year ago after a very high calcium score , I started doing research , ended up with Dr Davis and Gundry . When I found out I was Apoe 3/4 I decided I was going to follow Gundry after seeing his ancestral health talk . I made an appointment and was fortunate enough to get in be...

Hi , i joined this group in August of 2016 after finding out I had an 800 calcium score and very bad lipids and via dr Google I found out I should test my Apoe status and ended up here . I discovered I was a 3/4 , joined the group and found Gundry on this site . I read everything I could find about ...

thank you so much, that is helpful

Hi , I am 6.4 and was about 240 , now I am about 215 ..I seem to have hit a plateau for the last two weeks I also have a high calcium score ( 90% ) which scared me and I ended up testing for apoe .... Turns out I am 3 /4 .. I have tried really hard to comply with the matrix diet of dr Gundry ..as I ...

Goedenavond Tiene, I am originally from Belgium so I speak dutch . Welkom.. I have a quick question for you , is it easy to get tested for apoe 4 in the Netherlands ? I am seeing my brother and sister next week for the first time since i learned I had the apoe4 gene , so I think I should encourage t...

http://fourhourworkweek.com/2016/09/25/ ... /#comments

APOE 4 discussion starts at 36.35

hank you everyone Fasting glucose seems to be around 87 , do not know my Hba1c, will ask for it on my next check up in 2 months, I am taking Ubiquenol also . Eliminated fruits which seem to be my kryptonite, after eating a single pear my glucose went from 87 to 130 . Eliminating fruits dropped my we...

A few more things Quit drinking in 1989 Quit smoking in 1999 ( still have 85% ) lung capacity Quit grains and sugar last month Gave up most fruits a few berry per day ( half a cup) Started probiotic, aged garlic , fish oil , vitamin D&K , curcummin and grapeseed Started working out and running, ...

Hi everyone, what a difference a month makes ... I am 51 years old , a bit overweight , 6.4 ' 235 pounds ( just lost 10 last month ) with pretty high cholesterol . ( ldl and tri over 200 with HDL around 40 ) . Have had high Cholesterol for as long as I can remember so last month my doctor suggested ...