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by NF52
Mon Sep 16, 2019 2:22 pm
Forum: Our Stories
Topic: Results after 16 Months Carnivore - Good, Bad, Ugly
Replies: 10
Views: 422

Re: Results after 16 Months Carnivore - Good, Bad, Ugly

45 year old Male. APOE 3/4 and some form of hypercholesterolemia - at age 30 I developed a Xanthelasma palpebrarum (https://en.m.wikipedia.org/wiki/Hypercholesterolemia ). My dad had multiples of those on his eyelid but not until his early 60's. He passed away after a second heart attack from uncon...
by NF52
Sun Sep 15, 2019 1:58 pm
Forum: Practitioner Reviews
Topic: Dr. Craig Tanio, MD, FACP, Rezilir Health in Hollywood, Florida
Replies: 4
Views: 188

Re: Dr. Craig Tanio, MD, FACP, Rezilir Health in Hollywood, Florida

So far so good. After the string of bad luck we've had with this move, not to mention Hurricane Dorian, I see this as a great positive. The proof will be in the reducing inflammation pudding though! Very hopeful at the moment. Hi Susan, Would you suggest that we add Dr. Tanio to our list of ApoE4-a...
by NF52
Fri Sep 13, 2019 6:29 pm
Forum: Prevention and Treatment
Topic: Non-Bluetooth Sleep Trackers
Replies: 8
Views: 353

Re: Non-Bluetooth Sleep Trackers

There is a European device that has just become available in the US called Dreem 2. It is considered state of the art for sleep tracking but fairly expensive I think. Welcome, Kathyfb13! I think you've made several people happy with this post! Or at the very least, intrigued with the possibilities ...
by NF52
Fri Sep 13, 2019 6:24 pm
Forum: Getting Started
Topic: Welcome!!!
Replies: 258
Views: 40514

Re: Welcome!!!

This is amazing! I'm Karen, a 58 yr old female who has 1 APOE4....I don't know why it took me so long to really try a keto diet but in one week I seem to feel so much better. I've been a vegetarian (some fish) basically since I was 11. So in a way I think I've made things worse with too many carbs ...
by NF52
Fri Sep 13, 2019 4:08 pm
Forum: Our Stories
Topic: Greetings!
Replies: 4
Views: 222

Re: Greetings!

That is so encouraging. Thank you. Welcome, Charlie65! You have lots of "protective factors" going for you that have been verified in large population-based studies and in targeted studies looking at risk and resilience in people with ApoE 4. Among yours are: * A high level of education *...
by NF52
Thu Sep 12, 2019 2:06 pm
Forum: Science and Research
Topic: Markers associated with genetic resililience to AD in E4/E4's
Replies: 8
Views: 412

Re: Markers associated with genetic resililience to AD in E4/E4's

They found 2 SNP's that seemed to have "strong evidence" for resilience (CASP7 rs10553596 and SERPINA3 rs4934-A/A). Thanks for posting broiler, I checked on my Promethease results (from my 23&me data), and it didn't have the CASP7 one and for the SERPINA3 it states: "rs4934 incre...
by NF52
Thu Sep 12, 2019 2:03 pm
Forum: Science and Research
Topic: Markers associated with genetic resililience to AD in E4/E4's
Replies: 8
Views: 412

Re: Markers associated with genetic resililience to AD in E4/E4's

https://www.ncbi.nlm.nih.gov/pubmed/31506248 These guys did a study to look at just E4/E4's over the age of 75 who have not developed AD and looked at their genome SNP's to see if any genetic markers were associated with the resilience to developing AD. They found 2 SNP's that seemed to have "...
by NF52
Thu Sep 12, 2019 1:18 pm
Forum: Prevention and Treatment
Topic: General Anesthesia
Replies: 2
Views: 151

Re: General Anesthesia

Hello, I have one copy of APOE4 and I will be getting a prophylactic mastectomy and reconstruction early next year due to having LCIS...I will be under general anesthesia for 10 hours. ... I am quite concerned about the general anesthesia as I have read that it can have an adverse effect on long te...
by NF52
Sat Sep 07, 2019 6:09 am
Forum: Prevention and Treatment
Topic: Anyone else doing a low saturated fat Ketogenic diet?
Replies: 76
Views: 13132

Re: Anyone else doing a low saturated fat Ketogenic diet?

So glad I found this thread!...3/4 here and the past 16 months of high saturated fat carnivore hasn't been kind to my CAC score or LDL-P. I'll make a separate post about those to keep this one diet related. Hi BTL-34, We're glad you found this thread also! It can be challenging to find conversation...
by NF52
Fri Sep 06, 2019 8:36 pm
Forum: Prevention and Treatment
Topic: Review article on AD risk factors: so many studies, so many conflicting or inconclusive results
Replies: 2
Views: 242

Re: Review article on AD risk factors: so many studies, so many conflicting or inconclusive results

This is a long article with a few surprises. It is interesting that so many studies had contradictory results. ... 1-s2.0-S0161813X17300554-main.pdf Hi Karelena, I agree that it's frustrating to have consensus only around what seem like obvious recommendations: Exercise is important, a Mediterranea...

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