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by NF52
Sun Aug 18, 2019 9:48 pm
Forum: Our Stories
Topic: How do I stop freaking out about this?
Replies: 9
Views: 314

Re: How do I stop freaking out about this?

Let me say first off that I 100% understand that I’m taking this way too hard. I’m a 28 year old 3/4. I hopefully will have a long life ahead of me.... I just can’t stop thinking about my 4 allele. It’s been MONTHS now and every time I see an older person or forget a piece of information I’m remind...
by NF52
Sun Aug 18, 2019 9:17 pm
Forum: Announcements and Events
Topic: Low Carb Denver 2020, Mar 12 - 15 (cheaper tickets in August)
Replies: 5
Views: 954

Re: Low Carb Denver 2020, Mar 12 - 15 (cheaper tickets in August)

August offers Early Bird registration for Low Carb Denver 2020, March 12-15, 2020. Thanks for sharing, Theresa! This sounds like a fascinating conference with a wealth of information particularly relevant for members of this forum. I would love to be able to attend one day. Do they pick a new theme...
by NF52
Sun Aug 18, 2019 9:14 pm
Forum: Getting Started
Topic: ApoE3/E3 ok?
Replies: 1
Views: 94

Re: ApoE3/E3 ok?

In terms of risk am I considered ok? For some reason I had thought I was an E3/E4 at the very least but didn't confirm anything until I ran my 23andme data through Rhonda Patrick's site, see attached file. My main concern has been that I've been on a keto diet and was concerned about saturated fat ...
by NF52
Sun Aug 18, 2019 8:54 pm
Forum: Our Stories
Topic: Unfortunate side effect from melatonin.
Replies: 31
Views: 11819

Re: Unfortunate side effect from melatonin.

I am so happy that I found this thread! ... I googled "melatonin" and "diarrhea" and found this. I stopped taking it three evenings ago, and I already feel almost back to normal. (I also was starting to get some really weird joint pain, which has also almost disappeared). I had ...
by NF52
Sat Aug 17, 2019 8:59 pm
Forum: Getting Started
Topic: What is 4:4
Replies: 4
Views: 197

Re: What is 4:4

I’m just starting to understand my genetic risk factor of having two copies on ApoE4. Ive looked on line and can’t find what 4;4 actually refers to. If you have two copies are you a 4;4? This is some scary news I’m trying to process. I’m so grateful to have found this site and joined the ReCode pro...
by NF52
Sat Aug 17, 2019 2:11 pm
Forum: The Social Hour
Topic: Smoothies? All in one shakes?
Replies: 16
Views: 1918

Re: Smoothies? All in one shakes?

It is so important to read labels and to pay attention to the ingredients such as "natural flavoring", what does that mean? Hi PJD4411, I'm guessing that when you ask what "Natural flavoring" means, you're referencing having seen it on labels, not a specific mention on a previou...
by NF52
Wed Aug 14, 2019 11:06 am
Forum: Getting Started
Topic: Welcome!!!
Replies: 256
Views: 38852

Re: Welcome!!!

...priority of the moment is my husband. His mom and grandmother had/has Alzheimer's but he has been diagnosed over his lifetime with Cerebral Palsy. He has another diagnosis recently of Cerebellar Atrophy which might be putting the first diagnosis in question despite the longevity. His currently r...
by NF52
Wed Aug 14, 2019 9:42 am
Forum: Science and Research
Topic: Raising insulin in brain improves cognitive scores
Replies: 7
Views: 888

Re: Raising insulin in brain improves cognitive scores

It's great this research exists-- I'd love to see large scale randomized controlled trials on how specific lifestyle/nutrition interventions alter insulin resistance for MCI. :) Hi Emma! The good news is that some studies are looking at insulin and MCI. Clincial Trials. gov: Studies with MCI and in...
by NF52
Sun Aug 11, 2019 11:17 pm
Forum: Science and Research
Topic: ApoE 2 research for our ApoE 2/4 folks
Replies: 0
Views: 113

ApoE 2 research for our ApoE 2/4 folks

Two recent articles may be of interest to those of you with ApoE 2/4, which is itself the subject of increased study for both protective and risk factors. https://www.hindawi.com/journals/jl/2019/1698610/ First, some concerning news out of Portugal, with a long, but somewhat small study following 43...
by NF52
Sun Aug 11, 2019 6:36 pm
Forum: Our Stories
Topic: Hi, from Colorado
Replies: 10
Views: 869

Re: Hi, from Colorado

Hi everyone, I'm a newbie. Questions to follow but first my story: I found out I'm apoe 3/4 several years ago but didn't worry about it because my lipid panels were fine (total cholesterol well below 150, triglycerides were fine). So my diet seemed good. I also exercised a lot. Mostly biking and hi...

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