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by Jafa
Sun Oct 04, 2020 1:29 pm
Forum: Science and Research
Topic: The 'selfish brain' is regulated by aquaporins and autophagy under nutrient deprivation
Replies: 36
Views: 6561

Re: The 'selfish brain' is regulated by aquaporins and autophagy under nutrient deprivation

Hi Susan, could you post the references to recent studies on shorter fasts. This is quite topical for me at present. I recently had a gastroscopy after developing digestive problems and have mild gastritis in most areas of the stomach. I am trialing a course of acid suppression medication to try and...
by Jafa
Wed Jul 08, 2020 3:37 pm
Forum: Our Stories
Topic: Question about Supplement Brands
Replies: 23
Views: 4117

Re: Question about Supplement Brands

Hi Roxanne, I just take 1 capsule of the Swanson B-complex but also take an extra 12.5mg lozenge of P5P and 500mg TMG. Because both my B12 and Folate levels were crazy high and my homocysteine was not reducing, I halved both of these and followed Chris Masterjohns protocol with sunflower lecithin (o...
by Jafa
Sun May 31, 2020 9:04 pm
Forum: Our Stories
Topic: Question about Supplement Brands
Replies: 23
Views: 4117

Re: Question about Supplement Brands

Hi Exodus, The product is Swanson ultra activated B-Complex high bioavailability item SWU815.
by Jafa
Thu Apr 16, 2020 10:51 pm
Forum: Our Stories
Topic: Question about Supplement Brands
Replies: 23
Views: 4117

Re: Question about Supplement Brands

Thankyou Susan and Floramaria. Yes I will stick with Iherb for the bulk of my supplements. I did order a multiB Complex (recommended by Rhonda Patrick for some family members) from Swanson some weeks ago and I’m sure it’s on its way somewhere. With all the lockdowns worldwide the delay is to be expe...
by Jafa
Wed Apr 15, 2020 2:28 pm
Forum: Our Stories
Topic: Question about Supplement Brands
Replies: 23
Views: 4117

Re: Question about Supplement Brands

Interesting, would Iherb be considered a trusted vitamin site? They provide a very good service for non USA customers.
by Jafa
Thu Apr 09, 2020 2:31 pm
Forum: Announcements and Events
Topic: Check out our new podcast
Replies: 40
Views: 8009

Re: Check out our new podcast

Yes, Thankyou Theresa, you reported everything we needed to know. I hope you guys are all staying safe. I often think of all ‘our friends’ on this forum in many parts of the world at this difficult time.
by Jafa
Tue Jan 21, 2020 6:47 pm
Forum: Prevention and Treatment
Topic: need for help about lab results
Replies: 26
Views: 4394

Re: need for help about lab results

Hmmm, something to ponder. I’ve been taking phosphatidyl choline as sunflower lecithin, 2500mg/day on a 2 egg equivalent basis (Masterjohn), ie on days I don’t have 2 eggs I have the PC. This is in addition to TMG 500mg and other sources of choline such as salmon. The reason - my homocysteine got st...
by Jafa
Fri Dec 20, 2019 12:09 am
Forum: Prevention and Treatment
Topic: Risks of dampening the inflammatory response?
Replies: 6
Views: 1398

Re: Risks of dampening the inflammatory response?

Thanks. It’s really hard to know sometimes where the sweet spot is with respect to the interventions we embark on, particularly if the subject of our n=1 trials has yet to display “disease”. I’m going to review my stack, will continue those supplements which help with sleep, but maybe reduce, pulse ...
by Jafa
Tue Dec 17, 2019 11:42 pm
Forum: Prevention and Treatment
Topic: Risks of dampening the inflammatory response?
Replies: 6
Views: 1398

Risks of dampening the inflammatory response?

Like most people on the forum I follow a lot of Bredesen’s protocol re supplements taking Theracurmin, resveratrol and omega 3’s, with the aim of suppressing overactive inflammation. Recently my family were ill with some sort of cold virus which gave them minor symptoms for a few days. However, when...

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