At what glycogen depleted, blood glucose level does the body start using the ketones and where? I think this is what aphorist may be asking about flux? Without looking it up, I think insulin, rather than glucose levels control ketone production. Also, as I recall, the guy who created the Ketonix ke...

Tincup wrote:

floramaria wrote:I think I’ll get the microdose spoons.

Today, it looked like the middle sized micro-dose red spoon was about 10 mg. I think the black might be around 5 mg and the larger spoon around 15 mg.

On the OKL group search for #OKLmelatonin

I have been taking 5-10 mg of melatonin nightly with no issue, even with the fillers and using various brands. Moving to a powder will simplify things and cut the expense. Are you using a scale or were you able to calculate grams by volume? This link has a 10% discount as well as 5% to the guy who ...

Not surprising, given 4's propensity for inflammation. OR ~2.3-2.4. My own strategy is to maximally avoid all comorbidities. Plus being sure I'm sufficient in 25OHD. That avoids a lot of risk right there. This is just partial, plus consistently testing a bunch of biomarkers at home for a potential e...

Has anyone seen the GKI calculator on Keto-Mojo.com? I am probably late on this, but just noticed it a week or so ago. I'm wondering if this is an approved measurement by those in the know in this community. I am usually in the 3-6 category of "moderate ketosis" but this chart seems to be...

I've been experimenting with bulk powdered melatonin. I've taken up to 80 mg and I know people taking over a gram without issue. Wonder if it is the other ingredients?

How much animal protein should be eaten by someone with the APOE 4 gene? Where can I find info on the best diet? I do have the Bredesen Book The End of Alzheimer's. Any other helpful books? I would not say that how much animal protein is appropriate is settled, there are differing opinions. My 4/4 ...

A similar thread here , from a couple of years ago. The thread is titled, "Slacklining: Vestibular, working memory & more." I try to do balance exercises daily. I have a number of balance devices including an indoor slackline frame that I use most mornings. I also have a ring and spher...

Therefore I'm still a little bit skeptical. I would like to read testimonies (which aren't the ones in Bredesen's book). So far I could barely find any. You might try this Bredesen FB group . Here is one post from that group, "I was diagnosed with Early Onset Alzheimer’s in 2012. I met dr Bred...

I LOVE veggie burgers! Are there ANY ones that are Bredesen approved by you kind folks? On some searches, I have noticed that Bocca burgers come up and Morningstar ones. ps. My practitioner says NON-GMO - Soy burgers are good to go? Do you agree? We are Gundry patients. Gundry's list and Bredesen's...