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by Tincup
Mon May 18, 2020 2:38 pm
Forum: Prevention and Treatment
Topic: GKI Calculations on Keto-Mojo site
Replies: 6
Views: 542

Re: GKI Calculations on Keto-Mojo site

At what glycogen depleted, blood glucose level does the body start using the ketones and where? I think this is what aphorist may be asking about flux? Without looking it up, I think insulin, rather than glucose levels control ketone production. Also, as I recall, the guy who created the Ketonix ke...
by Tincup
Sun May 17, 2020 5:13 pm
Forum: Our Stories
Topic: Unfortunate side effect from melatonin.
Replies: 62
Views: 26382

Re: Unfortunate side effect from melatonin.

Tincup wrote:
floramaria wrote:I think I’ll get the microdose spoons.


Today, it looked like the middle sized micro-dose red spoon was about 10 mg. I think the black might be around 5 mg and the larger spoon around 15 mg.

On the OKL group search for #OKLmelatonin
by Tincup
Sun May 17, 2020 7:36 am
Forum: Our Stories
Topic: Unfortunate side effect from melatonin.
Replies: 62
Views: 26382

Re: Unfortunate side effect from melatonin.

I have been taking 5-10 mg of melatonin nightly with no issue, even with the fillers and using various brands. Moving to a powder will simplify things and cut the expense. Are you using a scale or were you able to calculate grams by volume? This link has a 10% discount as well as 5% to the guy who ...
by Tincup
Thu May 14, 2020 2:01 pm
Forum: Prevention and Treatment
Topic: PREPRINT: Increased risk from COVI-19 in apoe4s
Replies: 9
Views: 492

Re: PREPRINT: Increased risk from COVI-19 in apoe4s

Not surprising, given 4's propensity for inflammation. OR ~2.3-2.4. My own strategy is to maximally avoid all comorbidities. Plus being sure I'm sufficient in 25OHD. That avoids a lot of risk right there. This is just partial, plus consistently testing a bunch of biomarkers at home for a potential e...
by Tincup
Mon May 11, 2020 3:15 pm
Forum: Prevention and Treatment
Topic: GKI Calculations on Keto-Mojo site
Replies: 6
Views: 542

Re: GKI Calculations on Keto-Mojo site

Has anyone seen the GKI calculator on Keto-Mojo.com? I am probably late on this, but just noticed it a week or so ago. I'm wondering if this is an approved measurement by those in the know in this community. I am usually in the 3-6 category of "moderate ketosis" but this chart seems to be...
by Tincup
Mon May 11, 2020 6:38 am
Forum: Our Stories
Topic: Unfortunate side effect from melatonin.
Replies: 62
Views: 26382

Re: Unfortunate side effect from melatonin.

I've been experimenting with bulk powdered melatonin. I've taken up to 80 mg and I know people taking over a gram without issue. Wonder if it is the other ingredients?
by Tincup
Thu May 07, 2020 2:19 pm
Forum: Prevention and Treatment
Topic: Veggie burgers?
Replies: 11
Views: 965

Re: Veggie burgers?

How much animal protein should be eaten by someone with the APOE 4 gene? Where can I find info on the best diet? I do have the Bredesen Book The End of Alzheimer's. Any other helpful books? I would not say that how much animal protein is appropriate is settled, there are differing opinions. My 4/4 ...
by Tincup
Tue May 05, 2020 8:19 pm
Forum: Prevention and Treatment
Topic: Proprioception
Replies: 3
Views: 377

Re: Proprioception

A similar thread here , from a couple of years ago. The thread is titled, "Slacklining: Vestibular, working memory & more." I try to do balance exercises daily. I have a number of balance devices including an indoor slackline frame that I use most mornings. I also have a ring and spher...
by Tincup
Sun May 03, 2020 2:44 pm
Forum: Our Stories
Topic: Success with ReCODE
Replies: 12
Views: 1324

Re: Success with ReCODE

Therefore I'm still a little bit skeptical. I would like to read testimonies (which aren't the ones in Bredesen's book). So far I could barely find any. You might try this Bredesen FB group . Here is one post from that group, "I was diagnosed with Early Onset Alzheimer’s in 2012. I met dr Bred...
by Tincup
Sat May 02, 2020 11:31 am
Forum: Prevention and Treatment
Topic: Veggie burgers?
Replies: 11
Views: 965

Re: Veggie burgers?

I LOVE veggie burgers! Are there ANY ones that are Bredesen approved by you kind folks? On some searches, I have noticed that Bocca burgers come up and Morningstar ones. ps. My practitioner says NON-GMO - Soy burgers are good to go? Do you agree? We are Gundry patients. Gundry's list and Bredesen's...

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