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by Tincup
Sun Nov 19, 2017 8:40 am
Forum: Announcements and Events
Topic: Why does Dr. Gundry say no crossfit for apoe4?
Replies: 14
Views: 816

Re: Why does Dr. Gundry say no crossfit for apoe4?

Thank you Theresa and Tincup for the great information you’ve presented in this thread. I began my health journey in 2014 after my dad’s death from AD. My parents lived with us for Dad’s last 5 years and my own health really went down the tubes while caring for him and my mom who was blind and had ...
by Tincup
Sun Nov 19, 2017 7:49 am
Forum: Science and Research
Topic: Ketosis in a bottle
Replies: 22
Views: 566

Re: Ketosis in a bottle

I fast 3x weekly for 18hrs ea. For mild ketosis as suggested by my physician. I check my ketone blood levels first thing every morning and it ranges between 0.2 and 0.3. I then experimented to test at 15 hrs into my fast and my levels were 0.7 and 0.8 which I understand is too high and should be at...
by Tincup
Sat Nov 18, 2017 8:11 pm
Forum: Announcements and Events
Topic: Why does Dr. Gundry say no crossfit for apoe4?
Replies: 14
Views: 816

Re: Why does Dr. Gundry say no crossfit for apoe4?

"Another potential result of excess intense exercise is Atrial fibrillation (AFib). AFib is an abnormal or rapid heart rate, a common but serious arrhythmia. Two groups are at high risk for AFib: Obese, sedentary people, and thin, active people who over exercise." OK that is of interest t...
by Tincup
Sat Nov 18, 2017 3:59 pm
Forum: Prevention and Treatment
Topic: If you have leaky gut or suspect you do, watch this 2-hour webinar (free for the next 48 hours)
Replies: 24
Views: 855

Re: If you have leaky gut or suspect you do, watch this 2-hour webinar (free for the next 48 hours)

Thanks, Tincup. Very interesting. Have you maintained your weight with your current fasting schedule? You've probably reported the answer elsewhere, but I haven't been following posts about long fasts, as that's not something I'd be doing anytime soon. Yes, if you look at the beginning of a fasting...
by Tincup
Sat Nov 18, 2017 1:51 pm
Forum: Prevention and Treatment
Topic: If you have leaky gut or suspect you do, watch this 2-hour webinar (free for the next 48 hours)
Replies: 24
Views: 855

Re: If you have leaky gut or suspect you do, watch this 2-hour webinar (free for the next 48 hours)

But I gather in your experience, intermittent fasting alone didn't improve your gut health. You've needed to do the longer fasts to see improvement? Yes, that was my experience. I'd done about 2 years of 22 hour/day fasting before I started the 5-day out of 14 day cycles. Tangentially related, I'd ...
by Tincup
Sat Nov 18, 2017 4:44 am
Forum: ApoE4.Info, Inc.
Topic: NYTs: What if you knew Alzheimer's was coming for you?
Replies: 17
Views: 315

Re: NYTs: What if you knew Alzheimer's was coming for you?

circular wrote:I’m curious how the article came about?


Pagan contacted Julie many months ago. I think Feb?
by Tincup
Fri Nov 17, 2017 8:59 pm
Forum: ApoE4.Info, Inc.
Topic: NYTs: What if you knew Alzheimer's was coming for you?
Replies: 17
Views: 315

Re: NYTs: What if you knew Alzheimer's was coming for you?

Pagan interviewed a number of us. Much more was mentioned by us, but a lot got edited out.
by Tincup
Fri Nov 17, 2017 7:36 pm
Forum: Announcements and Events
Topic: IMPORTANT: Change to our Community Guidelines!
Replies: 2
Views: 158

Re: IMPORTANT: Change to our Community Guidelines!

I concur Circ. Many thanks also to the Support Team and Moderators who do the ongoing work to make sure this is a welcoming place and these guidelines are observed!!
by Tincup
Thu Nov 16, 2017 6:46 am
Forum: Science and Research
Topic: Ketosis in a bottle
Replies: 22
Views: 566

Re: Ketosis in a bottle

Circ, I agree with Theresa. My definition of being keto or fat adapted is to be able to easily "fuel switch" from glucose to fat/ketones without any issues. I think the timeline for this is individual. For some, like Theresa & Stavia, they have done this gradually without experiencing ...
by Tincup
Tue Nov 14, 2017 7:37 am
Forum: Science and Research
Topic: Mild Ketosis and MCT for 4/4 with high LDL
Replies: 12
Views: 402

Re: Mild Ketosis and MCT for 4/4 with high LDL

I would really love some input on this. I just started measuring my ketones with a breath meter. First thing in the morning it is .2 or .3g/L which converts to 1.5 or 2.3 mmol/L. Then after exercising and drinking only water it is .0. I have read and friends have witnessed that taking MCT oil susta...

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