Jmac wrote: I think I will skip trying Promethease for comparison given you've already done it. You saved me a few dollars .

FYI, I think Promethease is free till the end of the year, since they were recently acquired.

I read an article by someone about a year ago who sent the “same sample” to two biome companies and got different results, no surprise. Several years ago, Gundry told us: "Dr G: ..., well I tell you. We’ve been analyzing a lot of the Ubiome stuff and the problem as I see it and several other r...

My friend lived in Amsterdam for a while. He told me about a friend of his, in his 40's with bad cancer. The friend was in a lot of pain and no upside. He decided for assisted suicide. The man had a gathering of family and friends for all to say goodby as well as celebrating the man's life. I got th...

Some resources, if you haven't stumbled upon them yet. A primer, written by a GP. How to get the most out of the site, wiki. and the wiki in general. Lastly the search function.

The Bredesen book talks about using MCT to help achieve mild ketosis and then backing off the MCT. But I can't find any specifics as to how to do this. How much MCT? When do I take it? (when breaking a fast or later in the day?) Welcome! MCT can cause bowel issues, so start small, maybe one tablesp...

am very glad that I have been doing a zone type diet for 15 years or so as I am sure that was far superior to the standard American diet. Welcome Charlie! I was listening to a Dave Asprey podcast with Paul Saladino MD, a doc who advocates carnivore. Near the end of the interview, Dave asked Paul so...

Julie, I don't have them but I think Apple Watch (with app) and some of the Garmin watches/bands can be put in airplane mode (cobbling together on the Garmin https://forums.garmin.com/outdoor-recreation/outdoor-recreation/f/fenix-5-plus-series/165698/bluetooth-and-wifi-control-airplane-mode ) I have...

Welcome LtCmdData . Glad you found us! Some resources, if you haven't stumbled upon them yet. The previously mentioned primer, written by a GP. How to get the most out of the site, wiki. and the wiki in general. Lastly the search function.

"...we also measured several health and/or lifestyle factors that have been implicated in a lower risk of dementia11,14. These include: (1) abstaining from smoking, (2) absence of depression, (3) absence of diabetes, (4) regular physical activity, (5) avoiding social isolation and (6) adherenc...

When Peter Attia interviewed Tom Catana a missionary doc in the Nuba Mountains between N & S Sudan, Dr Attia asked him how much of the diseases of modern civilization he saw. Dr. Catana responded, almost zero. The Nubians eat a diet that is primarily sorghum. Also not a lot of excess. Dr. Catana...