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by Lulu
Fri Aug 23, 2019 8:04 am
Forum: Prevention and Treatment
Topic: Creatine increase in PCC in early AD
Replies: 5
Views: 1009

Re: Creatine increase in PCC in early AD

Ok, so for some reason the article does not come up when you click on it, but here is the conclusion: Conclusions: An increased Cr concentration in PCG may be associated with the development of AD, reflecting the underlying neurodegenerative pathology and the disturbed balance of energy supply and e...
by Lulu
Fri Aug 23, 2019 7:59 am
Forum: Prevention and Treatment
Topic: Creatine increase in PCC in early AD
Replies: 5
Views: 1009

Creatine increase in PCC in early AD

Hi there, Curious, could there be negative implications to supplementing with creatine? I've been working out and looking to improve muscle mass, so I started taking creatine monohydrate a little while ago without doing any in depth research on it. I've been using it on and off, and just started res...
by Lulu
Fri Nov 30, 2018 11:17 am
Forum: Prevention and Treatment
Topic: Hormone Replacement Therapy E4 Women
Replies: 719
Views: 162081

Re: Hormone Replacement Therapy E4 Women

Marc,

Thanks so much for this information, very helpful!! I try to eat sweet potatoes twice per week, so good Vitamin A there, and I take zinc daily to help with zinc / copper balance. So adding the magnesium is the missing piece, but this is a great article, and I appreciate your sharing it! :)
by Lulu
Fri Nov 30, 2018 8:39 am
Forum: Prevention and Treatment
Topic: Hormone Replacement Therapy E4 Women
Replies: 719
Views: 162081

Re: Hormone Replacement Therapy E4 Women

Hi Slacker, Yes, I found in the presentation, Dr Hathaway's recommendation to use Calcium d glucarate in order to lower estrone levels. Looking at my last labs, my estradiol levels are way below range, and the estrone is maybe just a bit above range, as is the estriol. So, the calcium dg is good for...
by Lulu
Thu Nov 29, 2018 4:40 pm
Forum: Prevention and Treatment
Topic: Hormone Replacement Therapy E4 Women
Replies: 719
Views: 162081

Re: Hormone Replacement Therapy E4 Women

Hi Julie,

Thanks so much, the link worked fine, I really appreciate it! Now if I can just get these hormones to work!
by Lulu
Thu Nov 29, 2018 1:08 pm
Forum: Prevention and Treatment
Topic: Hormone Replacement Therapy E4 Women
Replies: 719
Views: 162081

Re: Hormone Replacement Therapy E4 Women

Hello, Its been a while for me to post anything, but I recently started on bhrt (so here I am!!!). Doc tested my estradiol levels and they are quite low. So, I am now on Topical biest (50/50) with cycled oral progesterone. I'm on this protocol almost 3 weeks now, my sleep has not improved that much,...
by Lulu
Wed Feb 14, 2018 2:20 pm
Forum: Announcements and Events
Topic: Gathering Recipes—I need your help!
Replies: 108
Views: 32514

Re: Gathering Recipes—I need your help!

Healthy Tuna Salad 1 can tuna (I use Safe Catch, lowest mercury tuna on the market) 1 avocado, remove skin and pit, chopped 2 tblsp extra virgin olive oil juice from 1/2 lemon 2 tblsp chopped onion 2 tblsp chopped celery (optional) 2 tblsp chopped cilantro bit of salt and pepper to taste, if desired...
by Lulu
Mon Nov 27, 2017 5:06 pm
Forum: Prevention and Treatment
Topic: Hormone Replacement Therapy E4 Women
Replies: 719
Views: 162081

Re: Hormone Replacement Therapy E4 Women

Lucy, Katie, Susan, thank you so much for your responses! You have all made me feel much better, I know from all the information here how important the hormone issue is for us Apoe4's! Susan, you hit the nail on the head, the issue has much to do with the metabolism of estrogen, but I'm gathering if...
by Lulu
Mon Nov 27, 2017 12:36 pm
Forum: Prevention and Treatment
Topic: Hormone Replacement Therapy E4 Women
Replies: 719
Views: 162081

Re: Hormone Replacement Therapy E4 Women

Need help on this question! Can those with MTHFR take hormone replacement therapy? I'm currently using progesterone cream to even out the estrogen / progesterone imbalance that was giving me problems earlier this year. However, I am seeing a functional doctor and undergoing bloodwork / saliva testin...
by Lulu
Mon Nov 13, 2017 4:05 pm
Forum: Prevention and Treatment
Topic: Broken Brain Dr. Mark Hyman's Documentary
Replies: 29
Views: 7489

Re: Broken Brain Dr. Mark Hyman's Documentary

Thank you so much, Carrie!

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