Welcome Korie! great to have you here

Hello ebb, and welcome to the forum. We are happy that you have found this community. I suggest that you read over the PRIMER as it is filled with great information that you may find useful. PRIMER I'm sorry I live in Canada and don't have any info on some of your local questions. I would suggest lo...

Welcome JT

Looks like you got some good links from the other posts. Let us know if you have any further questions.

Sylvie

Hello Drae, and welcome to the forum. We are happy that you have found this community and great that you found the primer. Love your motto and those are great places to start. I would suggest once you feel good about those, maybe try to add a rainbow of colours to your dinner each day. Eat the rainb...

Hello debhall945 welcome to the forum. We are happy that you are here sharing your knowledge and experience in the A4 study. I really hope the study is being beneficial to you. How are you feeling? Have you read over the PRIMER as it is filled with great information that you may find useful. PRIMER ...

Hello Butima and welcome to the forum! We are happy that you found this community. I believe reading Dr Dale Bredesen's book is another good start as suggested. There are many experienced members in this community who have a wealth of knowledge and experience. I'm happy that Stavia has already given...

I'm allergic to most nuts

Hello Dawn Thank you for being here and sharing what you have been through. I'm sorry about your mom and what you went through as a family. As I read your post, I am reminded how quickly this is personal for all of us. You have found a great community here, we are supportive and wanting to share ide...

Hello 123 Thanks for sharing, that takes a lot of courage. I'm so sorry about your mom. I agree with Susan, addressing your sleep is a good place to start. As I'm sure you have read, sleep is so vital for our brains to heal. It's good that you found an IFM MD and have an upcoming appointment. This d...

amazing! I didn't realize she was on the show. how exciting! You were great Julie....as always!