Hi Julie,
Any ideas where I can find out where to see a breakdown of the KetoFLEX 12/3 diet plan that is recommended? Or is Steven Gundry's plan a better one? I have E4E4 and I want to do everything in my power to not have memory loss.

What is the best diet/ lifestyle to get a very very high cholesterol number down into normal range?

Hi Everyone! My cholesterol is 262 and my LDL is 171 and my HDL is 67. Triglycerides are 118. My Dr. wants to start me on statins. From what I've read it can cause "memory loss"....not what I was hoping for with an E4E4 genetic status! What are your feelings on statins? And what diet shoul...

TheBrain, I found this thread so interesting. I was supposed to get my first of the two Pfizer vaccines yesterday, and I postponed due to absolute panic feelings. I too have read so much on FB and social media from people with differing views from what the government is telling us. Them being censor...

Any E4E4 people that have had the J+J vaccine? Just wondered what your experiences have been so far.

That is such helpful information and I can't tell you how much I appreciate it. I too, am afraid of the "long hauler" effects of getting Covid 19. My sister has a friend who is young (40ish) and she is still suffering terribly from getting the virus. I will report back after I get the vacc...

Hi to all! I'm curious if there are any known "problems" with getting the Covid 19 vaccine if you are an E4E4. Also have MTHFR Heterogenous. I read somewhere that because of the status I have, I may have more complications related to "getting" the Covid 19 vaccine... (side effect...

Hi Everyone, I have a question. My sister just became an affiliate for a company that sells Keto packets. She takes one a day and got me to try one. I had a bad reaction and felt my blood pressure sky rocket. Is this a "healthy" supplement to take? I'm a bit worried about my sister's enthu...

Thank you again, George. I find your answers very helpful in my journey. Interesting about my siblings. I had thought that perhaps some of them could be 2/4. My parents obviously do have at least one 4. But couldn't they have possibly been 2/4, 2/4? And I just happened to get the 4's from them both?