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by maddanwill
Tue Aug 20, 2019 10:23 am
Forum: Science and Research
Topic: Higher phosphatidylcholine protects against dementia
Replies: 55
Views: 10102

Re: Higher phosphatidylcholine protects against dementia

My Recode Report from AHNP recommends 500 mg of Citicoline 2x day to equal 1 g/day. My calc from the Masterjohn says I need 7 yolks which is 952 mg per day. So I am good right? Maybe not. The problem is that according to Consumer Lab Citicoline is only 21% choline! So my 1 g of citicoline is only 21...
by maddanwill
Tue May 07, 2019 7:11 am
Forum: Prevention and Treatment
Topic: Progesterone
Replies: 14
Views: 2570

Re: Progesterone

I take my progesterone 200 mg at bedtime with water, approx 3 hours after eating. My levels tend to run low-ish but this dose of progesterone seems to be the maximum recommended. Slacker, I am taking 400 mg of progesterone as prescribed by my doc. She said my progesterone/estrogen ratio was off. I ...
by maddanwill
Wed Apr 17, 2019 10:09 am
Forum: Our Stories
Topic: Non-Hodgkin's Lymphoma FMD referral needed
Replies: 2
Views: 686

Non-Hodgkin's Lymphoma FMD referral needed

Hello friends, I realize this is a bit off topic but my sister asked me to find a referral for them and so I thought I would ask the most helpful and caring people in the world. My brother-in-law has cancer and has fought it for 14 years. His immune system is shot and his quality of life is not good...
by maddanwill
Sat Apr 28, 2018 2:27 pm
Forum: Our Stories
Topic: Kindred Spirits That Like Donna Summer?
Replies: 1
Views: 654

Kindred Spirits That Like Donna Summer?

Call me kookie but I thought I would share! I do a power walk on the beach almost every day with my dog. I know lucky me to be by the beach! Often , I will listen to an extended version of Donna Summer’s MacArthur Park Suite. https://uploads.tapatalk-cdn.com/20180428/fec2439701f27d08aa119a2558cdcd52...
by maddanwill
Sat Apr 28, 2018 2:16 pm
Forum: The Social Hour
Topic: Banza! Great Pasta
Replies: 1
Views: 762

Banza! Great Pasta

Friends, a friend turned me onto this pasta which was $2.99 at Target. It is made from chickpeas and tastes like the real deal. Meaning it tastes like al dente pasta. I put some Kirkland pesto on it and find it very satisfying. I have only had the penne. https://uploads.tapatalk-cdn.com/20180428/89a...
by maddanwill
Fri Mar 30, 2018 10:20 am
Forum: Prevention and Treatment
Topic: Early detection and possible approach to preventative treatment
Replies: 13
Views: 3012

Re: Early detection and possible approach to preventative treatment

I don't know why I had it in my head that NSAIDs were bad for Apoe4's? I play tennis and have had more than one doc suggest use of ibuprofen to reduce inflammation in a knee or ankle. I told them I couldn't take it because it was bad for my brain. Where did I get that?
by maddanwill
Fri Mar 30, 2018 10:03 am
Forum: Getting Started
Topic: Hormone Help
Replies: 4
Views: 1414

Re: Hormone Help

Hey Jnanney! My FM doc used DUTCH testing (https://dutchtest.com/) to evaluate my hormone levels. It also looks at cortisol. It is an easy test as it only needs urine samples that are collected and dried on cardboard pieces. It collects 5 different samples over a 24 hour period so it shows fluctuati...
by maddanwill
Tue Feb 27, 2018 4:51 pm
Forum: Prevention and Treatment
Topic: A Little Help w/the numbers and a Note of Caution
Replies: 11
Views: 3230

Re: A Little Help w/the numbers and a Note of Caution

Julie, thank you for your response. My BMI is 22 and I lost 25 pounds in about 4 months. When you say... My TSH also started to creep up as I adopted this approach and I responded by taking a tiny (1/4 grain twice daily of WP Thyroid 65mg); 50% less than my FMP recommended. I got terrific gains. I'm...
by maddanwill
Tue Feb 27, 2018 8:38 am
Forum: Prevention and Treatment
Topic: A Little Help w/the numbers and a Note of Caution
Replies: 11
Views: 3230

A Little Help w/the numbers and a Note of Caution

https://docs.google.com/spreadsheets/d/1OPgJAd6qVvBHWspu5f1Pz4zLyOr8apirVVKPvseixsw/edit?usp=sharing Friends, I could use a little help with the numbers ....i have been following anti-AD protocol since May 2017 when I realized that I was a 3/4 and my mother's autopsy indicated both vascular dementia...
by maddanwill
Wed Feb 07, 2018 5:52 pm
Forum: Announcements and Events
Topic: Gathering Recipes—I need your help!
Replies: 108
Views: 34044

Re: Gathering Recipes—I need your help!

Bettylacy,
Can you explain what is nutritional yeast ? What is it used for? What does it taste like?
thanks

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