Search found 33 matches
- Tue Aug 20, 2019 10:23 am
- Forum: Science and Research
- Topic: Higher phosphatidylcholine protects against dementia
- Replies: 69
- Views: 26504
Re: Higher phosphatidylcholine protects against dementia
My Recode Report from AHNP recommends 500 mg of Citicoline 2x day to equal 1 g/day. My calc from the Masterjohn says I need 7 yolks which is 952 mg per day. So I am good right? Maybe not. The problem is that according to Consumer Lab Citicoline is only 21% choline! So my 1 g of citicoline is only 21...
- Tue May 07, 2019 7:11 am
- Forum: Prevention and Treatment
- Topic: Progesterone
- Replies: 14
- Views: 5114
Re: Progesterone
I take my progesterone 200 mg at bedtime with water, approx 3 hours after eating. My levels tend to run low-ish but this dose of progesterone seems to be the maximum recommended. Slacker, I am taking 400 mg of progesterone as prescribed by my doc. She said my progesterone/estrogen ratio was off. I ...
- Wed Apr 17, 2019 10:09 am
- Forum: Our Stories
- Topic: Non-Hodgkin's Lymphoma FMD referral needed
- Replies: 2
- Views: 1326
Non-Hodgkin's Lymphoma FMD referral needed
Hello friends, I realize this is a bit off topic but my sister asked me to find a referral for them and so I thought I would ask the most helpful and caring people in the world. My brother-in-law has cancer and has fought it for 14 years. His immune system is shot and his quality of life is not good...
- Sat Apr 28, 2018 2:27 pm
- Forum: Our Stories
- Topic: Kindred Spirits That Like Donna Summer?
- Replies: 1
- Views: 1184
Kindred Spirits That Like Donna Summer?
Call me kookie but I thought I would share! I do a power walk on the beach almost every day with my dog. I know lucky me to be by the beach! Often , I will listen to an extended version of Donna Summer’s MacArthur Park Suite. https://uploads.tapatalk-cdn.com/20180428/fec2439701f27d08aa119a2558cdcd52...
- Sat Apr 28, 2018 2:16 pm
- Forum: The Social Hour
- Topic: Banza! Great Pasta
- Replies: 1
- Views: 1797
Banza! Great Pasta
Friends, a friend turned me onto this pasta which was $2.99 at Target. It is made from chickpeas and tastes like the real deal. Meaning it tastes like al dente pasta. I put some Kirkland pesto on it and find it very satisfying. I have only had the penne. https://uploads.tapatalk-cdn.com/20180428/89a...
- Fri Mar 30, 2018 10:20 am
- Forum: Prevention and Treatment
- Topic: Early detection and possible approach to preventative treatment
- Replies: 13
- Views: 5249
Re: Early detection and possible approach to preventative treatment
I don't know why I had it in my head that NSAIDs were bad for Apoe4's? I play tennis and have had more than one doc suggest use of ibuprofen to reduce inflammation in a knee or ankle. I told them I couldn't take it because it was bad for my brain. Where did I get that?
- Fri Mar 30, 2018 10:03 am
- Forum: Getting Started
- Topic: Hormone Help
- Replies: 4
- Views: 2375
Re: Hormone Help
Hey Jnanney! My FM doc used DUTCH testing (https://dutchtest.com/) to evaluate my hormone levels. It also looks at cortisol. It is an easy test as it only needs urine samples that are collected and dried on cardboard pieces. It collects 5 different samples over a 24 hour period so it shows fluctuati...
- Tue Feb 27, 2018 4:51 pm
- Forum: Prevention and Treatment
- Topic: A Little Help w/the numbers and a Note of Caution
- Replies: 11
- Views: 5712
Re: A Little Help w/the numbers and a Note of Caution
Julie, thank you for your response. My BMI is 22 and I lost 25 pounds in about 4 months. When you say... My TSH also started to creep up as I adopted this approach and I responded by taking a tiny (1/4 grain twice daily of WP Thyroid 65mg); 50% less than my FMP recommended. I got terrific gains. I'm...
- Tue Feb 27, 2018 8:38 am
- Forum: Prevention and Treatment
- Topic: A Little Help w/the numbers and a Note of Caution
- Replies: 11
- Views: 5712
A Little Help w/the numbers and a Note of Caution
https://docs.google.com/spreadsheets/d/1OPgJAd6qVvBHWspu5f1Pz4zLyOr8apirVVKPvseixsw/edit?usp=sharing Friends, I could use a little help with the numbers ....i have been following anti-AD protocol since May 2017 when I realized that I was a 3/4 and my mother's autopsy indicated both vascular dementia...
- Wed Feb 07, 2018 5:52 pm
- Forum: Announcements and Events
- Topic: Gathering Recipes—I need your help!
- Replies: 108
- Views: 61752
Re: Gathering Recipes—I need your help!
Bettylacy,
Can you explain what is nutritional yeast ? What is it used for? What does it taste like?
thanks
Can you explain what is nutritional yeast ? What is it used for? What does it taste like?
thanks