Another question after reading the above links.... According to the Chris Masterjohn calculator I need 8 egg yolks. I then see that there is mention of how to calculate this for children because they eat less than adults. As an adult who only eats 1400 calories, do I reduce my choline requirements t...

Can someone please explain a few things to me that I am struggling to get my head around... I know I need to take supplements to get choline as I can't get it from my diet. Which is best to take, choline or phosphatidyl choline? Chris Masterjohn has some useful information on this page: The Choline...

Can someone please explain a few things to me that I am struggling to get my head around... I know I need to take supplements to get choline as I can't get it from my diet. Which is best to take, choline or phosphatidyl choline? How much do I need to take? I'm e3/e4. What is used to make the choline...

Can anyone please help me... I tried Google but it seemed to not give much concrete info!

Which antioxidants cross the blood brain barrier?

Thanks again Julie G! I'm sorry to hear about your issues with your gallbladder. How is your MCAS now? I have it too. I keep meaning to go for an abdominal ultrasound - seems like a long list of things I need to get done. I will look into the test you mentioned. My hbA1C used to be at 5.6 when I ate...

Thank you soooo much Julie G! Super helpful all your info and the link to the calculator. I'm female, 37, BP around 124/74 and I'm overweight! I have a lot of chronic health conditions which limits how active I can be. But I try my best and I know I need to do more. I am aware excess protein is conv...

Thanks for the reply Tom. I didn't think my results were ok? They had me worried.... I take a really good fish oil supplement - 5ml of fish oil gives me 3.5g total omega 3 with 2g of that being EPA and 1g being DHA. I am a bit new to this but checked on Cronometer, 102g TOTAL carbs for today. My die...

A little background: I eat what is best described as Autoimmune Paleo with some additional exclusions due to allergies. I eat about 100g of carb per day (when I drop lower I find my mood is massively effected). Carb sources for me are seasonal veg and sweet potato. I have very little fruit - occasio...

Not many rules - play well with others, and don't run with scissors! Don't have to use quotes if you don't want; the benefit is that the person you quoted gets notified that you quoted them. If you are the type who likes to know the rules, here are our brief community guidelines... https://www.apoe...

I would add that some people are genetically predisposed to have elevated fasting glucose. Keeping it under 99 mg/dl (5.5 mmol/l) is critical and may be the best that can be achieved. Snps associated with elevated glucose if you are inclined to check: rs560887 (G,G) Avg. fasting Plasma Glucose 5.18...