Search found 218 matches

by Sara
Sun Feb 25, 2024 8:33 pm
Forum: Prevention and Treatment
Topic: HRT for everyone in RECODE?
Replies: 7
Views: 449

Re: HRT for everyone in RECODE?

Are any of the women in this group breast cancer survivors? Same situation here… almost six years post lumpectomy, same type of cancer. Dr Hathaway recommended the book, Estrogen Matters. See chapter 6 for breast cancer survivors. After learning everything I possibly could and with a supportive pra...
by Sara
Tue Nov 14, 2023 5:46 pm
Forum: Our Stories
Topic: APOE 4/4 - Dizziness that won't go away
Replies: 12
Views: 10271

Re: APOE 4/4 - Dizziness that won't go away

You don't mention if you are on any medications or not. I would guess not since you are young. I am asking this since I just spent part of my afternoon looking up medications that a client has been on and almost every one stated dizziness as a side effect.
by Sara
Tue Nov 14, 2023 5:43 pm
Forum: Prevention and Treatment
Topic: Red meat intake, 62% higher risk of type 2 diabetes
Replies: 16
Views: 14216

Re: Red meat intake, 62% higher risk of type 2 diabetes

I am curious as to how the study factored in the overall diet and lifestyle of the individuals included in this study. For instance, what else were they eating - (healthy or not), were they exercising or not, smoking, etc.
by Sara
Tue Nov 01, 2022 6:06 pm
Forum: Our Stories
Topic: NAD/Fast Vitamin IV Nutrition
Replies: 4
Views: 896

Re: NAD/Fast Vitamin IV Nutrition

This is a great question Walt! Do you have your ReCODE report? If you had it would probably recommend that you take a supplement called Nicotinamide Riboside. I just looked at two clients with recent ReCODE reports and both reports recommend Nicotinamide Riboside which is a precursor to Nicotinamide...
by Sara
Sun Sep 11, 2022 7:30 pm
Forum: Our Stories
Topic: Dealt the 4/4 gene card and have intense anxiety about basically everything
Replies: 14
Views: 2386

Re: Dealt the 4/4 gene card and have intense anxiety about basically everything

Hi! Crimsonqueen! I’m a 74 year old woman who is 4/4 and living a great life with no cognitive issues so far! I’m sorry that I didn’t know my status when I was your age because I would have “cleaned up my act” earlier. Now I try to follow the Bredesen plan, which is an overall healthy way for anyon...
by Sara
Tue Jul 19, 2022 6:29 pm
Forum: Prevention and Treatment
Topic: Estrogen and choline
Replies: 4
Views: 951

Re: Estrogen and choline

If you are interested you might read the book Estrogen Matters. It has been recommended by Dr. Hathaway and it discusses estrogen after breast cancer. I think a shortcoming of the book however (if my memory serves) was that it did not emphasize bio identical hormone replacement therapy. About 5 or 6...
by Sara
Tue Jan 04, 2022 7:04 pm
Forum: Our Stories
Topic: Overwhelmed
Replies: 9
Views: 1344

Re: Overwhelmed

Hello! My name is Lora. Hi Lora, For being relatively new to this scene congratulations on all you have accomplished so far! My sister was adopted and was never able to find her birth mother so unfortunately she did not have much advance warning of what was to come. I had a couple of ideas as I rea...
by Sara
Tue Aug 31, 2021 7:40 pm
Forum: Prevention and Treatment
Topic: Is there lab work to test for inflammation caused by dairy?
Replies: 8
Views: 2008

Re: Is there lab work to test for inflammation caused by dairy?

Hi everyone, I'm new to this forum, APE 4/4 and always looking for ways to decrease inflammation in my diet. NYC44 Hi NYC44 and welcome to the apoe4.info forum! You might consider eliminating dairy for a few weeks to see if you notice any difference in your energy, any aches and pains or weight. I ...
by Sara
Tue Apr 20, 2021 3:12 pm
Forum: The Social Hour
Topic: APO E4E4 and Covid Vaccine
Replies: 5
Views: 3904

Re: APO E4E4 and Covid Vaccine

I just found this site today. I just received my 2nd shot of Moderna 5 days ago. Sore arm both times, but no other symptoms so far... Greetings fellow NYNative and welcome to the apoe4.info site. Glad you found us! You seem to be very self aware, particularly regarding your health and on top of all...
by Sara
Tue Oct 20, 2020 6:13 pm
Forum: Prevention and Treatment
Topic: Non-Bluetooth Sleep Trackers
Replies: 33
Views: 11324

Re: Non-Bluetooth Sleep Trackers

I am wearing the FitBit Versa 2 which is unfortunately bluetooth connected but the information on oxygen levels is mind boggling. In addition to basic sleep information and with the premium option, I now track an average nightly Sp02 level and it also shows me the Estimated Oxygen Variation (low vs ...