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by floramaria
Sun Mar 29, 2020 12:45 pm
Forum: Announcements and Events
Topic: Check out our new podcast
Replies: 8
Views: 425

Re: Check out our new podcast

Our own podcasts! How wonderful. Thanks for putting this together. I saw Terry Wahls a few years ago at one of the FM events I went to. Interesting to hear about her great success with very little testing and also that she has now created 4 variations of her diet now. I look forward to reading her n...
by floramaria
Sun Mar 29, 2020 12:40 pm
Forum: Prevention and Treatment
Topic: Lead and Cadmium in Chocolate
Replies: 14
Views: 788

Re: Lead and Cadmium in Chocolate

Has anyone tried anything from eatingevolved brand keto nut butter chocolate bar or keto cups? I checked as you sow and i think my consumer lab membership expired... but i doubt it's on consumer lab (if it is, I'd love to know!). Hi eap1992, I don’t have access to consumer lab, but when I had acces...
by floramaria
Tue Mar 24, 2020 12:37 pm
Forum: Getting Started
Topic: Double 4/4 Thread. Unique health pathways?
Replies: 21
Views: 2010

Re: Double 4/4 Thread. Unique health pathways?

Hi Floramaria. I did NOT subtract the fiber. I will do that! In addition, two out of the ten cups of vegetables were cooked Brussels sprouts (which came to 22 grams in Cronometer).... Hi Mel, subtracting fiber can a big difference and will allow you more leeway. Your 22 Gr of carb from 2 C Brussel ...
by floramaria
Mon Mar 23, 2020 9:48 pm
Forum: Meet-Ups
Topic: Qigong Meet Up Online Saturday Mar 28
Replies: 14
Views: 315

Qigong Meet Up Online Saturday Mar 28

Let's get together to tune in to our bodies, reduce stress, and strengthen our immune systems with a Qigong MeetUp online. Qigong is an internal energy practice combining gentle movement and breath that is a foundation of Traditional Chinese Medicine. By focusing our attention on the internal sensat...
by floramaria
Mon Mar 23, 2020 9:34 pm
Forum: Prevention and Treatment
Topic: Heavy Metals testing
Replies: 125
Views: 19632

Re: Heavy Metals testing

I'm completely perplexed. My blood tests were within normal range. Then my doc ordered Doctor's Data, the provoked urine test, and my mercury and lead tested REALLY high. He of course recommended IV chelation, which I wasn't so sure I wanted to go ahead with. I have instead been doing oral DMSA, wh...
by floramaria
Thu Mar 19, 2020 4:11 pm
Forum: Our Stories
Topic: Scared
Replies: 5
Views: 368

Re: Scared

Examples of speech which caused my wife to get quite angry on a number of occasions includes: Using the word "thing" in lots of sentences without describing the actual item or scenario. So for example: My daughter should wait at the thing! I immediately said the bus stop but a number of t...
by floramaria
Thu Mar 19, 2020 12:30 pm
Forum: Getting Started
Topic: Welcome!!!
Replies: 271
Views: 51558

Re: Welcome!!!

So now I see that diet, exercise, stress management, supplements, brain training (new ideas/concepts), and meditation are all areas I should work on. WIsh me luck, and I look forward to meeting you all in cyber-space since we're all self-quarantining! :mrgreen: Hi apensity, with the information you...
by floramaria
Mon Mar 16, 2020 5:27 pm
Forum: Getting Started
Topic: Double 4/4 Thread. Unique health pathways?
Replies: 21
Views: 2010

Re: Double 4/4 Thread. Unique health pathways?

Thank you Julie G. When I put in 10 cups of non starchy vegetables in Cronometer, my carbs come to approx. 107 grams. This is more than what I thought was recommended. I wonder whether it makes a difference what type of carbs (complex carbs vs. unhealthy processed carbs). How many carbs are advisab...
by floramaria
Mon Mar 09, 2020 12:53 pm
Forum: Our Stories
Topic: Just discovered I'm 4/4
Replies: 8
Views: 650

Re: Just discovered I'm 4/4

The threads on these forums have filled me with some hope and also some good advice, which I hope to follow carefully as I aim to really take a serious look at my diet and how I can improve. Hello, Julestra, welcome! As AKA says, Your sense of impending doom on learning your ApoE4/4 status is a nat...
by floramaria
Tue Feb 25, 2020 2:33 pm
Forum: Our Stories
Topic: Doubts, Depressing Reviews
Replies: 9
Views: 863

Re: Doubts, Depressing Reviews

I know this isn't a forum primarily devoted to Bredesen Protocol, but I thought that if any place would supply an informed opinion on this, it would be here. Thanks. Hi, thehuntbox, As someone who is at risk of AD myself, both genetically and with a strong family history, I greeted Dr Bredesen’s ap...

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