Just really confused as to why it jumped up to 10s again with the supplements I take and just the addition of the tea. I eat sardines 3 x per week and I do eat meat some. Maybe cut down on meat consumption? Any thoughts? I haven't really looked at the issues with tea and homocysteine, so I did a li...

Just really confused as to why it jumped up to 10s again with the supplements I take and just the addition of the tea. I eat sardines 3 x per week and I do eat meat some. Maybe cut down on meat consumption? Any thoughts? I haven't really looked at the issues with tea and homocysteine, so I did a li...

Could someone give me your thoughts on my homocysteine journey? Two years ago I increased my coffee intake and my homocysteine went from low 8s to 10s. I cut back and saw it come to the high 8s. This all with supplementing with over 1.5 grams of B12, 1.667 grams of methylfolate, and 4 mg of B6. Last...

I am 76 y E3/E4 ,MTHFR 677 CT following the Bredesen protocol since 5 years for AD prevention. I am doing cognitevely well., feel that I improved now after 5 years of following the protocol : mentally, cognitively and physically. I have to work hard to lower my homocystein, take a bp lowering drug ...

***I initially posted in the wrong category & was unable to move it. Reposting here!*** As we start the new year, I wondered if we might share our current preventative approaches and strategies to hold off Alzheimer's? What did you do well last year? What are you planning to change up this year...

Hi all, I'm wondering what is optimal serum levels ug/mL for Coq10? Is it better to take Coq10 or Ubiquinol? Is Pqq and Quercetin very different? Mine was 0.57 ug/mL last spring, which my doctor found too low. What should I aim for? Thanks for your thoughts! Hi Plumster, My FMD checked this recentl...

Thank you Floramaria! There is a laundry list of side effects. I'm not sure it helps with sleep and have read it could hurt sleep. I do feel like I've exhausted everything to help me sleep better. I've been seeing a Bredesen trained doctor but she has only been able to recommend melatonin, L-theani...

Theanine may also help with anxiety. It's helped me through some very challenging caregiving times. During periods when things were more stable I'd stop taking it and then start again when I realized that circumstances had sent my stress into outer orbit again. It seemed to help me cope better each...

Theanine may also help with anxiety. It's helped me through some very challenging caregiving times. During periods when things were more stable I'd stop taking it and then start again when I realized that circumstances had sent my stress into outer orbit again. It seemed to help me cope better each...

Hey Everyone, My wife has been taking 10 mg of Lexapro for over a year and a half for anxiety. It's really helped her anxiety levels. But we did see a jump in her HBA1c levels. When she started she was 5.3 and her last test recently she jumped to 5.8. Does anyone know if there are studies linking L...