I tried the Elysium Basis Nr + Pterostilbine combo. It seemed to work really well. I was crushing my exercise sessions. Unfortunately Covid then started affecting the delivery times and I kept having to go without for weeks at a time (I'm not in the US and use a mail forwarding service). I had orde...

I haven't yet been tested for APOE4, but I just got a legible copy of my NeuroQuant last week and found this site due to the "What is considered atrophy" thread. The scan was ordered by a holistic nurse practitioner who has discussed possible mold exposure. I am currently looking for a go...

I am so grateful to have found this post. I began taking gummy melatonin, believe they were 5mg , around the end of March 2020. I would take one usually two a night and felt it helped sleep deeper and return to sleep easily when I would usually wake up and stay up around 2-3 in the morning. I purch...

Thank you floramaria, I look forward to joining this time!

Nope, though mine are pretty low all the time - I've been keto adapted since Oct 2009. However my diet is not "standard keto (lots or carbs & fiber, zero processed food, modest protein)." We've linked transcripts of our 9 Gundry consults here , as well as labs and generally how we eat...

Thanks, Tincup! I need to do a little more homework on this one. Did the high Omega 3 index change your blood sugars?

Ah, very good....thank you, Julie! I am eager to hear about the small group's experience and experiment with it myself

Hi friends! We've got a new podcast up, featuring the work of Dr. Dayan Goodenowe, that you can access here. Dr. Goodenowe takes a deep dive into his plasmalogen theory, how it impacts ApoE4 carriers, how we can estimate our levels (or directly check them), and various strategies we can use to incr...

One question I have is how to find a good clinician who will be open to the ReCode protocol and testing. I am new to the Phoenix, AZ area and so I don’t have a doctor. Can anyone offer some guidance? I’m sure that this question has been answered previously, so I apologize for retreading old ground....

Hello: I just received my SpectraCell micronutrient report but I'm having a hard time adjusting the results to what Dr. Bredesen recommends as optimal values in his program. For example, Dr.Bredesen recommends vitamin B6 to be between 60-100mcg/L, in the results i have 65. Can someone help understa...