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by lawson415
Sun Aug 25, 2019 8:26 pm
Forum: Prevention and Treatment
Topic: Intermittent fasting, coffee, autophagy
Replies: 7
Views: 878

Re: Intermittent fasting, coffee, autophagy

When I lived in the moldy house, i would have got a dementia diagnosis. A few years of mold avoidance moved me up to MCI. Now I'm doing medical hardware and software development again after adding the Bredesen stuff and fixing methylation, etc, SNPs.
by lawson415
Sun Aug 25, 2019 4:47 pm
Forum: Prevention and Treatment
Topic: Intermittent fasting, coffee, autophagy
Replies: 7
Views: 878

Re: Intermittent fasting, coffee, autophagy

Thank you SoCalGuy. I stopped being concerned about this. What I'm doing is working. Most notably is that my cognition and mood are consistent throughout the day. When I ran on carbs, if I did not eat within half an our of awakening, I melted down. I had to have a meal every 5 to 6 hours or melt. An...
by lawson415
Sun Aug 25, 2019 7:45 am
Forum: Prevention and Treatment
Topic: Intermittent fasting, coffee, autophagy
Replies: 7
Views: 878

Re: Intermittent fasting, coffee, autophagy

From one of the first articles to come up: "Altogether, these results indicate that coffee triggers 2 phenomena that are also induced by nutrient depletion, namely a reduction of protein acetylation coupled to an increase in autophagy. We speculate that polyphenols contained in coffee promote h...
by lawson415
Sun Aug 25, 2019 7:36 am
Forum: Prevention and Treatment
Topic: Intermittent fasting, coffee, autophagy
Replies: 7
Views: 878

Intermittent fasting, coffee, autophagy

Some background--I am 3/4. I have been in ketosis most of the time for a few years. My A1C has gone from about 6 to about 5 and I lost 80 lbs. I still eat as low carb as possible. Eating a high carb meal used to take me out of ketosis for days. Now I am getting metabolically flexible in that I can h...
by lawson415
Wed Aug 23, 2017 11:32 am
Forum: Getting Started
Topic: Supplements making things worse
Replies: 9
Views: 2329

Re: Supplements making things worse

You can look at the methylation related genes that can suggest appropriate types of vitamin b and other supplements for her genotype by entering the 23andme raw data into something like genetic genie website. Some people will do very badly on the amount of methylated b12 sometimes recommended, for e...

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