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by laureleastman
Fri Sep 04, 2020 4:36 pm
Forum: Meet-Ups
Topic: Virtual Book Club: The End of Alzheimer's Program
Replies: 99
Views: 12948

Re: Virtual Book Club: The End of Alzheimer's Program

On my calendar! Email sent!

Saturday September 26 at 4:30pm Eastern (3:30 Central)

Thank you!
by laureleastman
Sat Aug 22, 2020 6:52 am
Forum: Prevention and Treatment
Topic: Chronically low oxygen saturation
Replies: 8
Views: 1567

Re: Chronically low oxygen saturation

Tincup you are amazing, thank you for taking the time to outline this for me and the many other readers who will benefit from your generous sharing of knowledge.
by laureleastman
Fri Aug 21, 2020 1:24 pm
Forum: Prevention and Treatment
Topic: Chronically low oxygen saturation
Replies: 8
Views: 1567

Re: Chronically low oxygen saturation

Does anyone have experience with other ways to increase oxygen saturation other than the great options listed above (CPAP & EWOT)? Thanks in advance :)
by laureleastman
Fri Aug 21, 2020 1:12 pm
Forum: Meet-Ups
Topic: Virtual Book Club: The End of Alzheimer's Program
Replies: 99
Views: 12948

Re: Virtual Book Club: The End of Alzheimer's Program

I would like to join, schedule is open, looking forward!
by laureleastman
Sun Apr 28, 2019 5:46 pm
Forum: Prevention and Treatment
Topic: Keto Travel Food Advice Needed - 2 Week Trip Limited Access
Replies: 15
Views: 5016

Re: Keto Travel Food Advice Needed - 2 Week Trip Limited Access

Sharing an interesting eating while traveling discussion. This is Autoimmune Paleo (AIP) based but there are some good ideas that can cross over to the Ketoflex 12/3 eaters on the road. https://www.phoenixhelix.com/2015/08/15/episode-25-paleo-travel/ As I get more trips under my belt I'm more and mo...
by laureleastman
Tue Jan 01, 2019 1:09 pm
Forum: Our Stories
Topic: New ApoE 4/4- overwhelmed but coping
Replies: 7
Views: 2263

Re: New ApoE 4/4- overwhelmed but coping

Welcome Matilda! As a young (but still 10 years older than you) asymptomatic 4/4, I wish for you what I have experienced so far in my journey. 18 months into implementing (the basics) of the protocol I'm healthier and happier than I've ever been, and consider the knowledge of my APOE status as a gre...
by laureleastman
Sun Feb 25, 2018 1:23 pm
Forum: Prevention and Treatment
Topic: Keto Travel Food Advice Needed - 2 Week Trip Limited Access
Replies: 15
Views: 5016

Re: Keto Travel Food Advice Needed - 2 Week Trip Limited Access

So many good points and ideas and stories here - thank you!!!!
by laureleastman
Tue Feb 13, 2018 2:54 pm
Forum: Prevention and Treatment
Topic: Keto Travel Food Advice Needed - 2 Week Trip Limited Access
Replies: 15
Views: 5016

Re: Keto Travel Food Advice Needed - 2 Week Trip Limited Access

Thanks @FloraMaria and @Magda - great recommendations. I've thrived on cabbage on the last two trips (boating not hiking) so I'm keeping my fingers crossed the island isn't sold out when we get there! For our upcoming backpacking trip I may look into getting a dehydrator or maybe borrow my sisters. ...
by laureleastman
Mon Feb 12, 2018 6:35 pm
Forum: Prevention and Treatment
Topic: Keto Travel Food Advice Needed - 2 Week Trip Limited Access
Replies: 15
Views: 5016

Keto Travel Food Advice Needed - 2 Week Trip Limited Access

Hello beautiful people..... Looking for advice on what Ketoflex 12/3 foods we can pack in our bags for a 14 day trip to a remote area where we won't have access to consistent "normal" foods..... Our normal foods are pastured eggs + organic vegetables, then more organic vegetables + wild sa...
by laureleastman
Fri Sep 22, 2017 8:28 am
Forum: Our Stories
Topic: Introduction & Saying Hello - Which Tests to Prioritize?
Replies: 3
Views: 1402

Re: Introduction & Saying Hello - Which Tests to Prioritize?

Thanks you two for the info and the warm welcome. :)

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