During that time, your primary change was moving away from SFA and towards MUFA? Wow, that seems to blow Dr. Gundry's recommendations for E4s out of the water. I think theres at least one real life example from our members experiments that blows every study or doctors theory out the water. But, aga...

Thank you, Dolly dear. I'm a believer. Out of curiosity, what brand and dosage do you use? OOhh dear...another wannabe mouse n-1er! you just need to look at the end where a product is referenced and just clic on the label information for the suggested dose which is within the suggested trial range!...

Methods Find Exp Clin Pharmacol. 1997 Apr;19(3):201-10. Citicoline improves memory performance in elderly subjects. Alvarez XA1, Laredo M, Corzo D, Fernández-Novoa L, Mouzo R, Perea JE, Daniele D, Cacabelos R. Author information Abstract Citicoline is a choline donor involved in the biosynthesis of ...

Hep wrote "I believe one reason EVO is our best fuel is because it has "anti-aging" aspects (which I don't think anyone understands)" yes I agree with that and post-pran trig response that can be measured and ones metabolic derangement is a confounding factor. Just curious as to ...

I think I found that the average Mediterranean evoo guzzler had a 2tbsp/day that is half of DrG consumption and the evidence as Prindkin was claiming is just use it to displace sat fat and eat a lot of vegetables so for me evoo in excess of 2tbsp is probably too much and can be verified with other t...

before I got a tanita body scan scale I used one of these which compared well when I went for an assessment at the health club and it is cheap. http://www.bodybuilding.com/store/bbcom/metacalbodyfatcaliper.html;jsessionid=7BA2924CC5E00EB72F2D44F2C471A38E you thyroid may also affect your metabolism s...

ski great article I agree with the findings now can I depend on Wholefoods brand of evoo as I try to shop there on trips and have been buying it there?

there is so much chatter about CR and this approaches it from the gut. I have the authors book on Probiotics and there even is a chart showing what micro organism are implicated in ALz, so I think this is a big missing link to seems to be touching on so many areas I thought I'd read more about it. P...

just use parboiled rice I think the glycemic index although some even question that it is around a nice low 38 so I can eat 80g of pbrice and put the left overs in the frig and reheat it and we get more resistant starch which is good for the gut bugs and my BG does not spike. now DrG does not like r...

general protein guidelines are quoted in an interview and are pretty much what I am presently doing and it seems to work for me and I'm not doing a lot of weight training but use my isometric http://www.amazon.com/Steel-Bow-Bullworker-Flex-Ultimate-Total/dp/B000LQKABM most days and use the small one...