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by FitFoodie
Tue Sep 01, 2020 6:48 pm
Forum: Prevention and Treatment
Topic: Discount for high polyphenol EVOO
Replies: 8
Views: 873

Re: Discount for high polyphenol EVOO

Julie G wrote:Lol, agree. Unpacking a Sharon-packed box counts as exercise. :lol:


Thank you so much for the information about this olive oil. My order arrived today. Indeed, very well packed :) I've tasted the Coratina so far and love it. I also got the Favolosa oil, and a white balsamic.
by FitFoodie
Sat Aug 15, 2020 6:02 pm
Forum: Prevention and Treatment
Topic: Baths linked with lower CVD and stroke risk
Replies: 3
Views: 401

Re: Baths linked with lower CVD and stroke risk

circular wrote:Question for ya: Are you able to meditate in the bath? Both come naturally to me, just curious if you've tried using the bath as a doorway to meditation for you.

I tend to read in the tub, which does take me out of my head. I'll give it a try, though, because I'd like to be able to meditate.
by FitFoodie
Sat Aug 15, 2020 5:39 am
Forum: Prevention and Treatment
Topic: Baths linked with lower CVD and stroke risk
Replies: 3
Views: 401

Baths linked with lower CVD and stroke risk

I love this ❤️ Maybe it's a heat-blood thing; maybe it's just relaxing. But as someone who sucks at meditation but excels at baths, this is great to read :) https://heart.bmj.com/content/106/10/732 "In the present long-term cohort study of middle-aged Japanese men and women, we observed an inve...
by FitFoodie
Sat Aug 15, 2020 5:32 am
Forum: Prevention and Treatment
Topic: Do you guys worry about getting forgetful?
Replies: 2
Views: 359

Re: Do you guys worry about getting forgetful?

Yes. I vacillate between being impressed by all the balls I'm keeping in the air and freaking out about the things I forget that I don't think I used to forget. I don't have any test info to help prove we're fine or not fine, but I sympathize -- and I'm also in my mid-40s with three kids, a f/t job,...
by FitFoodie
Sat Jun 06, 2020 4:44 am
Forum: Prevention and Treatment
Topic: How long for dietary change to show up in bloodwork
Replies: 5
Views: 963

Re: How long for dietary change to show up in bloodwork

Thank you all for the interesting replies. I scanned the Feldman page and will read more. Already it resonates. I'm not eating keto, but suspect I'm a "lean mass hyper-responder." Ever since I've had control of my diet (post-college cafeterias), I've energized with fat: dairy, olive oil an...
by FitFoodie
Fri Jun 05, 2020 6:02 am
Forum: Prevention and Treatment
Topic: How long for dietary change to show up in bloodwork
Replies: 5
Views: 963

How long for dietary change to show up in bloodwork

I've googled this and seen three months, but I'm curious to hear your experiences about how long you have to eat differently for it to possibly show up in your bloodwork, particular lipid profile.
by FitFoodie
Tue May 26, 2020 5:28 am
Forum: Prevention and Treatment
Topic: PREPRINT: Increased risk from COVI-19 in apoe4s
Replies: 10
Views: 1961

Re: PREPRINT: Increased risk from COVI-19 in apoe4s

https://www.medrxiv.org/content/10.1101/2020.05.07.20094409v1 It looks like the researchers ran the numbers excluding people with a dementia diagnosis and factoring in congregate care scenarios, and apoe4 is indeed a risk for severe Covid-19. Definitely piling on :/ https://www.google.com/amp/s/amp...
by FitFoodie
Fri May 15, 2020 6:30 am
Forum: Prevention and Treatment
Topic: PREPRINT: Increased risk from COVI-19 in apoe4s
Replies: 10
Views: 1961

Re: PREPRINT: Increased risk from COVI-19 in apoe4s

I hope the researchers analyze the role of long term care facilities in this data. In NJ 1/3 of deaths are estimated to be in LTC residents, https://www.npr.org/sections/coronavirus-live-updates/2020/05/11/854063582/new-jersey-investigates-states-nursing-homes-hotbed-of-covid-19-fatalities And I bel...
by FitFoodie
Tue May 05, 2020 5:44 am
Forum: Prevention and Treatment
Topic: Einkorn Sprouted Wheat
Replies: 16
Views: 2365

Re: Einkorn Sprouted Wheat

I've used sprouted spelt and regular einkorn in sourdough breads. Buckwheat too, which isn't even a wheat, and gives me a feeling of no blood sugar hit - an impression, no measurements. Here's a recipe and you can search this website for gluten-free buckwheat bread (fermented) and whole grain sourdo...
by FitFoodie
Sat May 02, 2020 5:36 am
Forum: Our Stories
Topic: 4/4 and both parents
Replies: 7
Views: 1566

Re: 4/4 and both parents

I am pretty sure my computer will suffer a slow death from all of the windows I have open looking at different threads and supplements to consider. Please, save my computer and help me make some decisions. Yep -- that's why I ended up buying the salmon roe. I spent a long time wading through the re...

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