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by Jan18
Mon May 18, 2020 7:32 pm
Forum: Prevention and Treatment
Topic: GKI Calculations on Keto-Mojo site
Replies: 6
Views: 1264

Re: GKI Calculations on Keto-Mojo site

Here is one pos t on the Ketonix site. Well, from as much as I understand about that, then how do we really know if we are in ketosis? For me, I'm losing weight, but I attribute that to the low carb/high fat protocol. Subjectively, I feel like my brain is functioning better and it's not foggy, like...
by Jan18
Fri May 15, 2020 5:12 pm
Forum: Prevention and Treatment
Topic: GKI Calculations on Keto-Mojo site
Replies: 6
Views: 1264

Re: GKI Calculations on Keto-Mojo site

If you are not symptomatic with AD, then I think being in mild ketosis is fine. At least that is what I do most of the time. Thank you for that informative answer, Tincup! I really appreciate it. It will help me keep things in perspective. Since I posted, my GKI has been steadily in the 3-6 range. ...
by Jan18
Mon May 11, 2020 2:26 pm
Forum: Prevention and Treatment
Topic: GKI Calculations on Keto-Mojo site
Replies: 6
Views: 1264

GKI Calculations on Keto-Mojo site

Has anyone seen the GKI calculator on Keto-Mojo.com? I am probably late on this, but just noticed it a week or so ago. I'm wondering if this is an approved measurement by those in the know in this community. I am usually in the 3-6 category of "moderate ketosis" but this chart seems to be ...
by Jan18
Sat May 09, 2020 10:47 pm
Forum: Prevention and Treatment
Topic: Einkorn Sprouted Wheat
Replies: 16
Views: 2116

Re: Einkorn Sprouted Wheat

My understanding is that if you have celiac disease, spelt and einkorn are off limits as they contain gluten and will damage the intestinal lining. Thank you for the link, Michele. I am not gluten sensitive (that I know of) and definitely don't have celiac. I did see gluten-free einkorn flours at J...
by Jan18
Wed May 06, 2020 4:36 pm
Forum: Prevention and Treatment
Topic: Einkorn Sprouted Wheat
Replies: 16
Views: 2116

Re: Einkorn Sprouted Wheat

I don't have experience with einkorn sprouted wheat (yet!) but have recently begun researching how to use sprouted spelt flour, which is similar. I'll keep you posted on what I learn. Michele and CarrieS, Do you know if the Einkorn then does not harm our gut lining? That's what I got from the Feb. ...
by Jan18
Wed May 06, 2020 4:19 pm
Forum: Prevention and Treatment
Topic: Einkorn Sprouted Wheat
Replies: 16
Views: 2116

Re: Einkorn Sprouted Wheat

I've been making sourdough tortillas for years using sprouted whole wheat spelt for the starter and white spelt for the dough and started making sourdough bread back in August. I experimented with organic Einkorn, Kamut, Spelt and Rye (mostly ancient grains) and have found that I still like spelt t...
by Jan18
Wed May 06, 2020 4:10 pm
Forum: Prevention and Treatment
Topic: Einkorn Sprouted Wheat
Replies: 16
Views: 2116

Re: Einkorn Sprouted Wheat

It was a real challenge at first backing with Einkorn. It doesn't absorb liquid as well a modern wheat, and it doesn't rise as high (lower gluten content). I can know make delicious muffins (adding yogurt helps to get a better rise). As far as making bread, it's been tough. But I haven't given up. ...
by Jan18
Sat May 02, 2020 10:04 pm
Forum: Prevention and Treatment
Topic: Einkorn Sprouted Wheat
Replies: 16
Views: 2116

Re: Einkorn Sprouted Wheat

My wife and I purchased Einkorn flour about a decade ago. I don’t recall if it was sprouted, but I’m not sure that matters. We may a couple of batches of bread and it was a bit different than modern wheat but not remarkable, meaning the bread was quite good. Great to know, Thumperama! What is the c...
by Jan18
Sat May 02, 2020 9:58 pm
Forum: Prevention and Treatment
Topic: Einkorn Sprouted Wheat
Replies: 16
Views: 2116

Re: Einkorn Sprouted Wheat

I don't have experience with einkorn sprouted wheat (yet!) but have recently begun researching how to use sprouted spelt flour, which is similar. I'll keep you posted on what I learn. It sounds like you have a really healthy perspective on eating bread and wonder have you tried eating it at the end...
by Jan18
Sat May 02, 2020 4:04 pm
Forum: Prevention and Treatment
Topic: Einkorn Sprouted Wheat
Replies: 16
Views: 2116

Einkorn Sprouted Wheat

Does anyone have experience with Einkorn Sprouted Wheat? I recently learned that it is one of the original unprocessed wheats (or similar to the original wheats) our ancestors used to eat. I see that you can buy the product and make sourdough out of it (though the sites I read are by experienced, if...

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