Here is one pos t on the Ketonix site. Well, from as much as I understand about that, then how do we really know if we are in ketosis? For me, I'm losing weight, but I attribute that to the low carb/high fat protocol. Subjectively, I feel like my brain is functioning better and it's not foggy, like...

If you are not symptomatic with AD, then I think being in mild ketosis is fine. At least that is what I do most of the time. Thank you for that informative answer, Tincup! I really appreciate it. It will help me keep things in perspective. Since I posted, my GKI has been steadily in the 3-6 range. ...

Has anyone seen the GKI calculator on Keto-Mojo.com? I am probably late on this, but just noticed it a week or so ago. I'm wondering if this is an approved measurement by those in the know in this community. I am usually in the 3-6 category of "moderate ketosis" but this chart seems to be ...

My understanding is that if you have celiac disease, spelt and einkorn are off limits as they contain gluten and will damage the intestinal lining. Thank you for the link, Michele. I am not gluten sensitive (that I know of) and definitely don't have celiac. I did see gluten-free einkorn flours at J...

I don't have experience with einkorn sprouted wheat (yet!) but have recently begun researching how to use sprouted spelt flour, which is similar. I'll keep you posted on what I learn. Michele and CarrieS, Do you know if the Einkorn then does not harm our gut lining? That's what I got from the Feb. ...

I've been making sourdough tortillas for years using sprouted whole wheat spelt for the starter and white spelt for the dough and started making sourdough bread back in August. I experimented with organic Einkorn, Kamut, Spelt and Rye (mostly ancient grains) and have found that I still like spelt t...

It was a real challenge at first backing with Einkorn. It doesn't absorb liquid as well a modern wheat, and it doesn't rise as high (lower gluten content). I can know make delicious muffins (adding yogurt helps to get a better rise). As far as making bread, it's been tough. But I haven't given up. ...

My wife and I purchased Einkorn flour about a decade ago. I don’t recall if it was sprouted, but I’m not sure that matters. We may a couple of batches of bread and it was a bit different than modern wheat but not remarkable, meaning the bread was quite good. Great to know, Thumperama! What is the c...

I don't have experience with einkorn sprouted wheat (yet!) but have recently begun researching how to use sprouted spelt flour, which is similar. I'll keep you posted on what I learn. It sounds like you have a really healthy perspective on eating bread and wonder have you tried eating it at the end...

Does anyone have experience with Einkorn Sprouted Wheat? I recently learned that it is one of the original unprocessed wheats (or similar to the original wheats) our ancestors used to eat. I see that you can buy the product and make sourdough out of it (though the sites I read are by experienced, if...