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by NewRon
Wed Jun 19, 2019 7:41 am
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 27
Views: 1189

NewRon

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by NewRon
Mon Jun 17, 2019 12:36 pm
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 27
Views: 1189

Re: Updates to Dr Bredesen's Protocol

Of course, you shouldn't drink caffeine if you can't tolerate it and Dr. Bredesen agrees that it should only be drunk before noon. (See above.) I actually think what he's gently saying, is that the science tells us that NOBODY can tolerate caffeine, irrespective of their genetic predisposition (and...
by NewRon
Sat Jun 15, 2019 6:22 pm
Forum: Prevention and Treatment
Topic: Keto, blood surgar, cholesterol, protein--how to balance?
Replies: 24
Views: 745

Re: Keto, blood surgar, cholesterol, protein--how to balance?

MarcR, Absolutely. I just wanted to point out the controversy so that people would be aware of the issues and then make their own mind up. I think they’ve made quite a few changes after the articles were published and indeed I noticed that their response article was updated recently, in 2018. I use ...
by NewRon
Sat Jun 15, 2019 5:59 pm
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 27
Views: 1189

Re: Updates to Dr Bredesen's Protocol

Ok, there’s a couple of things here. In this following sentence, he’s clearly not talking about me; “And even if you're someone who, you know, can fall asleep fine, stay asleep, you should just know that caffeine can still impact your sleep." He’s talking about fast metabolisers of caffeine (an...
by NewRon
Sat Jun 15, 2019 2:43 am
Forum: Prevention and Treatment
Topic: Keto, blood surgar, cholesterol, protein--how to balance?
Replies: 24
Views: 745

Re: Keto, blood surgar, cholesterol, protein--how to balance?

Dr. Bredesen recommends between 0.8-1.0 grams (g) per kilogram (kg) of lean body mass (LBM) daily. Examine.com has continued to improve their How much protein do you need per day? article. Today's update relies on evidence from 109 papers including 17 from 2018 and 2019. I keep meaning to mention t...
by NewRon
Sat Jun 15, 2019 1:57 am
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 27
Views: 1189

Re: Updates to Dr Bredesen's Protocol

Of course, you shouldn't drink caffeine if you can't tolerate it and Dr. Bredesen agrees that it should only be drunk before noon. (See above.) I actually think what he's gently saying, is that the science tells us that NOBODY can tolerate caffeine, irrespective of their genetic predisposition (and...
by NewRon
Fri Jun 14, 2019 10:13 am
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 27
Views: 1189

Re: Updates to Dr Bredesen's Protocol

Thank you—this is great! Did Dr. Bredesen mention anything about decaffeinated coffee? Is it ok for E4's to drink? Sneak peek from the new book: Coffee is great, associated with longevity and better cognition. Keep it under 4 cups so as not to increase homocysteine and before noon. It really does a...

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