Thank you Theresa. I’ll read your response again in the morning with a clear head. I think I reacted emotionally to the information because I’m finally taking care of my body after years of mistreatment. Thanks again.

Oh no! I’m 4/4, and have taken up long distance running over the last 6 months. I’m training for a half marathon at the moment (I can’t say I’m enjoying the training, but I like how I feel when it’s done!). My father has early onset Alzheimer’s, and my mum has AFib. I do have strange palpitations of...

I was in Bunnings today (Australian hardware and gardening store) and came across gotu kola seedlings. I've brought some to try, I'll incorporate it fresh into daily meals. A brief google suggests 2-3 leaves a day.

Thus, apoE4 may cause mitochondrial dysfunction at very early stages in life. Please forgive me for reviving an older thread. I've been reading around the forum, and I've noticed a bit of talk about 4s having problems with mitochondria from a young age (something about not making ATP very well? - I...

Thank you for asking this question! I have been glossing over a lot of my reading here so far, because I just don't have the knowledge to decode it! I have been getting flashbacks to my high school science lab every time I read the word mitochondria though :lol: I've just googled up Khan Academy. It...

Thank you for your warm welcome JML and SusanJ. We've been gluten and dairy free for about 3 years, and I never give sugar to the girls (except for fruit). They do eat a lot more processed carb than I do, because they are 2 and 3, which means I'm in the shelf-stable, packed lunch and snacks phase. S...

Hi, I'm Kylie. I found out I am 4/4 quite by accident a few months ago. I agreed to let a naturopath test me for 'sensitivity to heavy metals' given that I was living in a mining town. She told me I was 4/4 and that yes, it meant I had a sensitivity... On the way home (as my husband drove), I google...