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by optimize
Wed May 15, 2019 1:43 pm
Forum: Prevention and Treatment
Topic: Questions about starting ketogenic diet
Replies: 6
Views: 552

Re: Questions about starting ketogenic diet

I also take ionized electrolyte blend (concentrace ) throughout the day, as well as nettles tea. Hi Daymoo, How much sodium and potassium are you getting each day from the concentrace? I used pink salt and potassium gluconate powder in water, and drank extra when I felt a headache starting (a sign ...
by optimize
Wed May 15, 2019 1:29 pm
Forum: ApoE4.Info, Inc.
Topic: Biomarker Information Spreadsheet
Replies: 26
Views: 4525

Re: Biomarker Information Spreadsheet

I've been seeking a spreadsheet which contains several biomarkers that I can record from lab reports into the spreadsheet for analysis. Hi Curtiser, I made a Cognoscopy spreadsheet last year that might help you; it's here: https://goo.gl/8t2dxi You can make a copy of the spreadsheet, then rename it...
by optimize
Sun Apr 15, 2018 11:47 am
Forum: Our Stories
Topic: Sleep!
Replies: 58
Views: 10192

Re: Sleep!

My gyn says hormone loss causes middle-of-the-night sleep problems. Have you tried increasing those?
by optimize
Sun Apr 15, 2018 1:18 am
Forum: Getting Started
Topic: Recessive and dominant genes
Replies: 8
Views: 1535

Re: Recessive and dominant genes

some genes are dominant and some recessive. I can't make the jump from the eye color story to the one about getting two copies of ApoE4 Would it help if you learned that human eye color is really dependent on 15 or more different genes, each contributing their influence, nudging the final color? An...
by optimize
Thu Apr 12, 2018 7:11 pm
Forum: Prevention and Treatment
Topic: Supplement Headache??
Replies: 8
Views: 1168

Re: Supplement Headache??

Did you start suddenly, or ramp up slowly? Rapid changes (up or down) in acetylcholine levels are associated with headaches and irritability. On the bright side, this may indicate that your supps are increasing acetylcholine levels (?).
by optimize
Thu Mar 08, 2018 5:57 pm
Forum: Prevention and Treatment
Topic: Another negative lipid profile trend
Replies: 45
Views: 6081

Re: Another negative lipid profile trend

In Gundry's 2016 AHS talk, he mentioned, "..the hyper response of LDL-C concentrations associated with the E4 allele occurred only when the fat content in the diet varied". https://www.youtube.com/watch?v=Bfr9RPq0HFg starting at about 8:20 Perhaps your LDL level is rising because the fat c...
by optimize
Wed Mar 07, 2018 12:08 pm
Forum: Science and Research
Topic: Serotonin, Depression and SSRI Antidepressants
Replies: 112
Views: 16005

Re: Serotonin, Enhancing and SSRI Antidepressants

However I think we might run the risk here in having an either / or approach....The key perhaps is to be kind to ourselves and find what works for you. Great advice! About curcumin... I wonder if Longvida might work better since it has better absorption. Found this useful article and it has info ab...
by optimize
Sat Mar 03, 2018 9:28 pm
Forum: Prevention and Treatment
Topic: A Little Help w/the numbers and a Note of Caution
Replies: 11
Views: 1790

Re: A Little Help w/the numbers and a Note of Caution

Does anyone have any rec's re Magnesium... I take "Jigsaw Magnesium SRT" without any problems; started with 250mg (2 tablets) and gradually increased to 500 mg (4 tablets). SRT is a slow release formula so it's better tolerated. There's also "ReMag". It was developed by Carolyn ...
by optimize
Sat Mar 03, 2018 8:22 pm
Forum: Prevention and Treatment
Topic: Cognoscopy spreadsheet
Replies: 8
Views: 3153

Re: Cognoscopy spreadsheet

So glad other people will be using it, and also adding to it! it took a while to puzzle out, so the more it gets used, the better. if anyone finds mistakes, or has updates or additions, please let me know and I'll update the master copy. Circular, thanks for the mention of the Wunderlist app-- I had...
by optimize
Sat Mar 03, 2018 1:12 am
Forum: Prevention and Treatment
Topic: Cognoscopy spreadsheet
Replies: 8
Views: 3153

Cognoscopy spreadsheet

Hello all, I made a Google spreadsheet using the recommended Cognoscopy test values in The End of Alzheimer's . This spreadsheet is not as elaborate as the Biomarker Spreadsheet I noticed in the forums-- mine is more like a simple snapshot of latest test results, with values flagged as "high&qu...

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