I also take ionized electrolyte blend (concentrace ) throughout the day, as well as nettles tea. Hi Daymoo, How much sodium and potassium are you getting each day from the concentrace? I used pink salt and potassium gluconate powder in water, and drank extra when I felt a headache starting (a sign ...

I've been seeking a spreadsheet which contains several biomarkers that I can record from lab reports into the spreadsheet for analysis. Hi Curtiser, I made a Cognoscopy spreadsheet last year that might help you; it's here: https://goo.gl/8t2dxi You can make a copy of the spreadsheet, then rename it...

My gyn says hormone loss causes middle-of-the-night sleep problems. Have you tried increasing those?

some genes are dominant and some recessive. I can't make the jump from the eye color story to the one about getting two copies of ApoE4 Would it help if you learned that human eye color is really dependent on 15 or more different genes, each contributing their influence, nudging the final color? An...

Did you start suddenly, or ramp up slowly? Rapid changes (up or down) in acetylcholine levels are associated with headaches and irritability. On the bright side, this may indicate that your supps are increasing acetylcholine levels (?).

In Gundry's 2016 AHS talk, he mentioned, "..the hyper response of LDL-C concentrations associated with the E4 allele occurred only when the fat content in the diet varied". https://www.youtube.com/watch?v=Bfr9RPq0HFg starting at about 8:20 Perhaps your LDL level is rising because the fat c...

However I think we might run the risk here in having an either / or approach....The key perhaps is to be kind to ourselves and find what works for you. Great advice! About curcumin... I wonder if Longvida might work better since it has better absorption. Found this useful article and it has info ab...

Does anyone have any rec's re Magnesium... I take "Jigsaw Magnesium SRT" without any problems; started with 250mg (2 tablets) and gradually increased to 500 mg (4 tablets). SRT is a slow release formula so it's better tolerated. There's also "ReMag". It was developed by Carolyn ...

So glad other people will be using it, and also adding to it! it took a while to puzzle out, so the more it gets used, the better. if anyone finds mistakes, or has updates or additions, please let me know and I'll update the master copy. Circular, thanks for the mention of the Wunderlist app-- I had...

Hello all, I made a Google spreadsheet using the recommended Cognoscopy test values in The End of Alzheimer's . This spreadsheet is not as elaborate as the Biomarker Spreadsheet I noticed in the forums-- mine is more like a simple snapshot of latest test results, with values flagged as "high&qu...