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by Plumster
Wed Oct 16, 2019 8:52 pm
Forum: Prevention and Treatment
Topic: Dr.s Sherzai and Perlmutter
Replies: 2
Views: 147

Re: Dr.s Sherzai and Perlmutter

Yes, I am familiar with Dean and Aisha Sherzai and their book. I especially like the diagram in the book of foods that are preventive and those that are hazardous. They are not as specific about treatments as Dale Bredesen is in his book, The End of Alzheimers, and most of us know the Sherzai's reco...
by Plumster
Fri Oct 11, 2019 9:19 am
Forum: The Social Hour
Topic: Dr. Ethan Weiss and Plant-Based Keto Meal Plan
Replies: 2
Views: 532

Re: Dr. Ethan Weiss and Plant-Based Keto Meal Plan

Adding here a podcast on plant-based keto (Episode 9) that I came across from Nutrition Rounds. Dr. Danielle Belardo interviews Dr. Ethan Weiss and Dr. Carrie Diulus.
https://nutritionrounds.libsyn.com
by Plumster
Fri Oct 11, 2019 7:38 am
Forum: Prevention and Treatment
Topic: Risk Factor Question - Family History
Replies: 6
Views: 373

Re: Risk Factor Question - Family History

Yes, based on the 2018 guide from the Physicians for Responsible Medicine on AD and family history, "your risk is inversely proportional to the age of onset in a first-degree relative." In my case, my mother was diagnosed with AD at 65, which is bad news for me. My grandmother lived until ...
by Plumster
Thu Oct 10, 2019 3:23 pm
Forum: Prevention and Treatment
Topic: Omega 3 and Sleep
Replies: 10
Views: 792

Re: Omega 3 and Sleep

You're welcome! I hope it continues for you. It's been a month and a half now, for me, and it's still working, I am so happy to say.
by Plumster
Tue Oct 08, 2019 7:58 pm
Forum: Prevention and Treatment
Topic: Dr. Barrie Tan, PhD on Ben Greenfield's Podcast discussing tocotrienols
Replies: 1
Views: 244

Re: Dr. Barrie Tan, PhD on Ben Greenfield's Podcast discussing tocotrienols

I have read that a-Tocophenol can be inflammatory for individuals with an A @ rs1695. It's not clear to me if this applies to the other vitamin E flavors. I would also love to know if this applies to a-tocotrienol. I do have an A at that SNP. I know that taking one kind of Vitamin E blocks the othe...
by Plumster
Tue Oct 08, 2019 10:37 am
Forum: Prevention and Treatment
Topic: Omega 3 and Sleep
Replies: 10
Views: 792

Re: Omega 3 and Sleep

Hi Hboroughs --
I don't think it actually matters if it's fish or algae oil. I just happen to use algae most of the time, as it's got less pollutants. Let me know if you notice a difference!
by Plumster
Sun Sep 29, 2019 11:49 am
Forum: Prevention and Treatment
Topic: Omega 3 and Sleep
Replies: 10
Views: 792

Re: Omega 3 and Sleep

Very interesting, BrianR, thanks for sharing! I take three Ovega-3s at dinner. It was the switch to evening rather than morning that changed my sleep. One Ovega-3 contains 270 mg DHA+135 mg EPA, so I'm taking 810 mg DHA and 305 mg EPA = 1.5 g Omega 3 a day This is less than I was taking before and I...
by Plumster
Sun Sep 29, 2019 7:08 am
Forum: Our Stories
Topic: Update to: Two generations at once...
Replies: 7
Views: 334

Re: Update to: Two generations at once...

the only issue I have is deep sleep. Just can't seem to get that working right (have a bad gene, of course). Working on it. I'm so glad you found a doctor you can work with and are able to find the positive in challenging moments. I wanted to mention a few things that worked for me regarding sleep....
by Plumster
Fri Sep 27, 2019 5:44 am
Forum: Prevention and Treatment
Topic: veggie sauce cookbook question
Replies: 2
Views: 150

Re: veggie sauce cookbook question

Some of Colin Campbell's sauces use nuts, others are low-fat:
https://nutritionstudies.org/recipes/sauce/

Joel Fuhrman may also have some nut recipes (but you'll likely need to be a member).

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