Search found 267 matches

Go to advanced search

by Plumster
Thu Jun 13, 2019 11:55 am
Forum: Science and Research
Topic: Plasmalogens- exciting new evidence
Replies: 92
Views: 11661

Re: Plasmalogens- exciting new evidence

Stavia, Thanks for your reply. Good to know!
by Plumster
Sun Jun 09, 2019 8:08 am
Forum: Prevention and Treatment
Topic: mthfkr and comt
Replies: 6
Views: 280

Re: mthfkr and comt

I am COMT++ (met, met) and heterozygous for MTHFR. My homocysteine was 10 the first time I checked and now it's 6.something. Sterling Hill Erdei at MTHFR Support had an article recently regarding COMT and how it helps lower your homocysteine quickly once you start supplementing and to be careful bec...
by Plumster
Tue Jun 04, 2019 9:48 am
Forum: Our Stories
Topic: Unfortunate side effect from melatonin.
Replies: 26
Views: 8562

Re: Unfortunate side effect from melatonin.

Whole Foods has a brand of melatonin that is a lozenge (sorry, I don't know the brand and I don't have the bottle nearby) that you can break up into small pieces. It's 1mg and I cut it into quarters, 0.25mg per night. That works really well for me. (I'm a petite woman, very sensitive to supplements.)
by Plumster
Sat Jun 01, 2019 4:58 pm
Forum: Prevention and Treatment
Topic: Melatonin, magnesium and gut motility?
Replies: 6
Views: 251

Re: Melatonin, magnesium and gut motility?

I love sushi ginger. By the way, I also eliminated caffeine from my diet, after drinking coffee every morning for 30 years. It was surprisingly easy and I love being addiction free.

Good luck!
by Plumster
Sat Jun 01, 2019 12:12 pm
Forum: Prevention and Treatment
Topic: Melatonin, magnesium and gut motility?
Replies: 6
Views: 251

Re: Melatonin, magnesium and gut motility?

Hi Thought Particle! Apparently ginger is good for gut motility! Fresh ginger, ginger tea, etc., according to Dr. Vincent Pedre. GABA also increases gut motility, according to Dr. Amy Yasko. Lastly, I would just add drinking lots and lots of water! I'm interested in the kind of sleep apnea you descr...
by Plumster
Thu May 30, 2019 6:43 am
Forum: Prevention and Treatment
Topic: Astaxanthin
Replies: 2
Views: 515

Re: Astaxanthin

Here's an article addressing the cognitive benefits of combining mild exercise and astaxanthin. our findings advance the notion that mild exercise combined with a dietary antioxidant such as astaxanthin, which induces endogenous h-LEP, may be an effective nonpharmacological strategy for preventing o...
by Plumster
Wed May 29, 2019 3:58 pm
Forum: Science and Research
Topic: High sensitivity and interindividual variability in the response of the human circadian system to evening light
Replies: 3
Views: 217

Re: High sensitivity and interindividual variability in the response of the human circadian system to evening light

Good for you, Brian! Here's mine, (C, A), and less fortunate: Slight increased risk for late- onset alzheimer’s disease More information There is a common polymorphism located downstream of melatonin receptor type 1A gene ( MTNR1A) that codes for the MT1 melatonin receptor. Melatonin is a hormone pr...
by Plumster
Wed May 29, 2019 8:46 am
Forum: Prevention and Treatment
Topic: B6 & B12 Hip Fracture in Postmenopausal Women
Replies: 1
Views: 165

B6 & B12 Hip Fracture in Postmenopausal Women

I may need to cut back on these two Bs . . . Study linked below. May 10, 2019 JAMA Network Open "Association of High Intakes of Vitamins B6 and B12 From Food and Supplements With Risk of Hip Fracture Among Postmenopausal Women in the Nurses’ Health Study" Question: Are high intakes of vita...
by Plumster
Wed May 29, 2019 7:42 am
Forum: Science and Research
Topic: AIr Pollution and E4s - not a good mix (more evidence)
Replies: 8
Views: 777

Re: AIr Pollution and E4s - not a good mix (more evidence)

Yes, but I think an intranasal spray glutathione is considered better than the liquid.

Go to advanced search