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by Plumster
Thu Apr 18, 2019 1:01 pm
Forum: Our Stories
Topic: So much information and I am confused
Replies: 8
Views: 117

Re: So much information and I am confused

MelodieGraber, Diet is one of those areas that needs more research in humans. But generally speaking, we e4s should avoid too much meat, dairy, and sugar and eat primarily plant based. Maybe you would be better off starting with the Mediterranean diet or one of the other diets that have stood the te...
by Plumster
Wed Apr 17, 2019 8:24 am
Forum: Getting Started
Topic: Intermittent Fasting
Replies: 34
Views: 1428

Re: Intermittent Fasting

For beginners, like me, this is a good intro to IF:
https://medium.com/zero-fasting/fast-yo ... =hootsuite
by Plumster
Wed Apr 17, 2019 8:14 am
Forum: Science and Research
Topic: The ketogenic diet as a potential treatment and prevention strategy for Alzheimer's disease
Replies: 0
Views: 70

The ketogenic diet as a potential treatment and prevention strategy for Alzheimer's disease

My apologies if this was already posted. I didn't find it in a forum search. "The ketogenic diet as a potential treatment and prevention strategy for Alzheimer's disease" Nutrition , Volume 60, April 2019, Pages 118-121 https://www.sciencedirect.com/science/article/pii/S0899900718302764?vi...
by Plumster
Mon Apr 15, 2019 2:33 pm
Forum: Our Stories
Topic: Still worried
Replies: 8
Views: 186

Re: Still worried

I don’t have any family history of all Alzheimer’s. That's really good news! You must have some protective genes. I can't say that for myself. You are young, focus on exercise, good diet, good sleep, happiness, enjoy your family, yes, learn a new instrument, language, or whatever would interest you...
by Plumster
Sun Apr 14, 2019 7:45 pm
Forum: Announcements and Events
Topic: Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman
Replies: 10
Views: 404

Re: Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman

I'm interested but want to know about aluminum. Does this filter allow the water to come into contact with aluminum at any point in the filtration process AND has the aluminum content been tested in the filtered water? I've written to the manufacturer but won't receive a response until tomorrow at ...
by Plumster
Sun Apr 14, 2019 1:52 pm
Forum: Announcements and Events
Topic: Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman
Replies: 10
Views: 404

Re: Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman

Interesting, Debbie & Plumster. Was this water filter brand specifically recommended via the series?


Julie,

Yes, it was mentioned in episode 2, by the maker of AquaTru. I've been wishing for something like this. I hope it works!
by Plumster
Sun Apr 14, 2019 10:25 am
Forum: Announcements and Events
Topic: Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman
Replies: 10
Views: 404

Re: Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman

If you go to Dr. Hyman's site you can get a discount on the reverse osmosis fiter: https://brokenbrain.com/pages/dr-hyman-filter.
Debbie


Thanks, Debbie, do you use it?

I bought it with the discount, so we'll see. It's got mixed reviews.
by Plumster
Sun Apr 14, 2019 8:58 am
Forum: Announcements and Events
Topic: Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman
Replies: 10
Views: 404

Re: Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman

Good morning all, Just an FYI, they are offering an opportunity to view the series for free again this weekend. https://brokenbrain.com/pages/replay-weekend Have a wonderful weekend. Rebecca (confused newbie) :-) Thank you, I thought I had missed it! I was excited to learn about a counter top versi...
by Plumster
Sat Apr 13, 2019 5:51 am
Forum: Getting Started
Topic: Intermittent Fasting
Replies: 34
Views: 1428

Re: Intermittent Fasting

I don't think tea, coffee, water with a slice of lemon, or water-soluble vitamins interrupt a fast. Exercising while fasting depletes glycogen reserves in muscle tissue, In turn, those depleted tissues absorb excess blood glucose easily. This can reduce insulin secretion and limit damaging blood gl...
by Plumster
Sat Apr 13, 2019 5:50 am
Forum: Getting Started
Topic: APOE4/4 - CONFUSED ABOUT PLANT BASED DIET AND ELEVATED STEROLS
Replies: 6
Views: 177

Re: APOE4/4 - CONFUSED ABOUT PLANT BASED DIET AND ELEVATED STEROLS

I recall a Tom Dayspring comment, which Stavia also posted about "Dayspring also reassured us that there aren't enough plant sterols in a whole foods diet to be an issue." Tom Dayspring MD is a known lipid educator and was a guest expert here a few years ago.


That is reassuring to hear!

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