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by Plumster
Wed Dec 04, 2019 8:36 am
Forum: Prevention and Treatment
Topic: Carbohydrates and Longevity
Replies: 16
Views: 507

Re: Carbohydrates and Longevity

Yes, for sure, Circular.
by Plumster
Wed Dec 04, 2019 5:47 am
Forum: Prevention and Treatment
Topic: Carbohydrates and Longevity
Replies: 16
Views: 507

Re: Carbohydrates and Longevity

Plumster, help me. I can't find this. I see an article on the benefits of ketosis for our genotype. is that what you're referring to? That's very different than mandating "grains are to be avoided." Remember that our wiki is open for ALL to edit. If you would like to put together a (refer...
by Plumster
Tue Dec 03, 2019 6:41 pm
Forum: Prevention and Treatment
Topic: How do you put on weight?
Replies: 8
Views: 279

Re: How do you put on weight?

Some things to consider, according to Longo--in addition to nuts--might be dark chocolate, more fruit, eggs, fish and seafood. I'm not going to worry about being too thin until I'm 65. Research shows that low BMI is healthy before age 65, after which it's better to gain some weight, according to lon...
by Plumster
Tue Dec 03, 2019 1:18 pm
Forum: Prevention and Treatment
Topic: Carbohydrates and Longevity
Replies: 16
Views: 507

Re: Carbohydrates and Longevity

These and past such studies should be covered in our Wiki if they're not yet. MIND, FINGER and PREDIMED come to mind.


Circular,

I absolutely agree! We need to speak of the Mediterranean diet. Our Wiki also states that whole grains are to be avoided.
by Plumster
Tue Dec 03, 2019 1:16 pm
Forum: Our Stories
Topic: Nocturia issues -- suggestions?
Replies: 9
Views: 258

Re: Nocturia issues -- suggestions?

It sounds like you are on top of things and the cause is likely something else, but just wanted to point out that frequent urination can be a sign of mycotoxin exposure. I've been through it myself.
by Plumster
Tue Dec 03, 2019 9:53 am
Forum: Prevention and Treatment
Topic: Carbohydrates and Longevity
Replies: 16
Views: 507

Re: Carbohydrates and Longevity

Yes, whole grains are great, provided you are not on the keto diet. Whole grains help with insulin sensitivity. Here's a recent study: https://www.ncbi.nlm.nih.gov/pubmed/30016529
by Plumster
Tue Dec 03, 2019 5:23 am
Forum: Prevention and Treatment
Topic: Milk alternatives?
Replies: 4
Views: 236

Re: Milk alternatives?

There's also flaxmilk, which has 1200 mg omega 3s and 30% calcium.
by Plumster
Mon Dec 02, 2019 5:22 pm
Forum: Science and Research
Topic: EVOO
Replies: 0
Views: 159

EVOO

I would be surprised if this mouse study hasn't been added here, but my search yielded no results: "Extra virgin olive oil improves synaptic activity, short‐term plasticity, memory, and neuropathology in a tauopathy model," published in Aging Cell. Abstract In recent years, increasing evid...
by Plumster
Mon Dec 02, 2019 11:25 am
Forum: Prevention and Treatment
Topic: Has anyone here fully recovered from CIRS?
Replies: 9
Views: 507

Re: Has anyone here fully recovered from CIRS?

Also, Imanning, I thought that Beg spray was the treatment for Marcons. I have never heard of Biocidin for Marcons. Is that common practice?
by Plumster
Mon Dec 02, 2019 11:11 am
Forum: Prevention and Treatment
Topic: Has anyone here fully recovered from CIRS?
Replies: 9
Views: 507

Re: Has anyone here fully recovered from CIRS?

I did the MARCoNS test ~ yes, it is uncomfortable, but not entirely intolerable. Mine came back positive, so I did the nasal spray (Biocidin with xylitol) and it seems to have resolved since I no longer have sinus issues which lingered for years...however, I haven't retested yet. I may not do so un...

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