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by Plumster
Sun Oct 18, 2020 5:33 am
Forum: Our Stories
Topic: Question about calcium
Replies: 8
Views: 1131

Re: Question about calcium

but it is high in magnesium citrate, so while I pretty much expect this to fail for me, I'm open to it working.


I also have trouble with magnesium citrate. The ones that work for me are magnesium glycinate and malate. Hope Bone Up supplement works for you!
by Plumster
Thu Oct 15, 2020 5:52 pm
Forum: Our Stories
Topic: Question about calcium
Replies: 8
Views: 1131

Re: Question about calcium

Well it didn't work well for long. Calcium makes me constipated so I stopped this routine not long after I started it. Magnesium doesn't help because I don't tolerate magnesium well. Haven't found a fix yet. Would you drink fortified soy milk? It has as much calcium as cow's milk ( study ) and you ...
by Plumster
Thu Oct 15, 2020 5:30 pm
Forum: Prevention and Treatment
Topic: Gut Zoomer vs Genova GI Effects
Replies: 2
Views: 141

Re: Gut Zoomer vs Genova GI Effects

I tried the Genova GI test and was disappointed in the lack of guidance after I received the results. I plan to try this one because it also looks at fungi in the gut and you can get a consultation for $20. I'll let you know what I think when I have the results.
by Plumster
Sun Sep 06, 2020 11:12 am
Forum: Announcements and Events
Topic: Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman
Replies: 16
Views: 6253

Re: Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman

I concur! I've used mine for over a year now and I absolutely love it. I'm considering purchasing one. Some reviewers on Amazon claimed that the machine was quite sensitive and that all the components needed to align in order for it to function properly. Has that been your experience too? Hi Rainbo...
by Plumster
Sat Sep 05, 2020 4:51 pm
Forum: Announcements and Events
Topic: Reversing Alzheimer's Trial in Bay Area
Replies: 12
Views: 1848

Re: Reversing Alzheimer's Trial in Bay Area

Hi Sybil Friedman, You can contact them directly and ask: "If you are interested in finding out more information about enrolling patients who live in the greater Bay area or in supporting this research, please call Colleen Kemp, RN, MSN at 415-332-2525 x-255 or 415-332-2525 x-229. Thank you ver...
by Plumster
Sun Aug 23, 2020 7:16 am
Forum: Announcements and Events
Topic: Watch The Science of Prevention Sep 9-20
Replies: 0
Views: 161

Watch The Science of Prevention Sep 9-20

September 9th – September 20th, watch online "Alzheimer’s – The Science of Prevention" Brain experts address AD prevention. Those interviewed include Dr. Dale Bredesen, Dr. Lisa Mosconi, Dr. Mark Hyman, Dr. Michael Merzenich, Dr. Sara Gottfried, and Dr. Jeffrey Bland. The link to register ...
by Plumster
Thu Aug 20, 2020 5:44 am
Forum: Prevention and Treatment
Topic: eggs and choline
Replies: 4
Views: 574

Re: eggs and choline

anne from california wrote:https://chrismasterjohnphd.com/tools/2019/04/17/the-choline-database

If you scroll down past the search box, he lays out the why's and examples of foods that you can use besides choline.


Thank you, Susan![/quote]

Adding: roasted soy nuts as a source for choline.
by Plumster
Thu Aug 13, 2020 7:26 pm
Forum: Prevention and Treatment
Topic: Reformulating my supplement stack -- what is everyone else using these days?
Replies: 10
Views: 1234

Re: Reformulating my supplement stack -- what is everyone else using these days?

sandyt wrote:I see a couple of you mentioned zinc. Do you have a good brand recommendation That doesn’t overdo the dosage? Thanks!


My doctor recommends Zinc Bisglycinate, as she says it's better absorbed. I use the 15 mg one from Thorne.
by Plumster
Thu Aug 13, 2020 8:19 am
Forum: Prevention and Treatment
Topic: Dr. Bredesen interviews Julie G
Replies: 12
Views: 1118

Re: Dr. Bredesen interviews Julie G

I wonder why the paperback is being released before all the other versions, or if that's a typo on Amazon's part. All the other versions are being released on the 18th.


It is unusual and I think you're right that it was a typo. It is no longer available as a paperback, so I canceled it.
by Plumster
Tue Aug 11, 2020 8:54 am
Forum: Prevention and Treatment
Topic: Dr. Bredesen interviews Julie G
Replies: 12
Views: 1118

Re: Dr. Bredesen interviews Julie G

Great conversation and I learned some things! I pre-ordered the paperback, which will be available August 13.

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