If anyone wants to avoid installing reverse osmosis, there's another option that I've been using for many years that is countertop reverse osmosis. Take a look at https://aquatruwater.com/

Oh are you a mouth breather too? :) Does taping work? Yes, absolutely! About six years ago, just as I was entering menopause and my estrogen was dropping, I started having severe sleep problems and would wake up many times a night. I started myofunctional therapy and joined a breathing clinic, and ...

My prevention strategy looks quite different from yours. Here are the main components: Whole foods plant based diet low fat, low sugar Pre-biotic fiber added to meals for gut health Good sleep (taping mouth) Moderate exercise daily or every other day (but can always do more) Red light therapy Bio-id...

Thank you for the information but these post are a bit overwhelming and confusing. Could you please share the brand of omega three recommended and the amount I should be taking and phospholipid DHA w Tryglycerides. There are so many supplements that are not very good and honestly with 4 kids workin...

But wait, there’s more. Dr Rhonda Patrick recommends the phospholipid form of DHA for ApoE4s. She’s found that ApoE4 carriers appear to have impaired brain transport of free DHA. Phospolipid DHA is found in fish (not fish oil supplements or algal oil). She recommends fish roe as the best source of ...

Hi all, I’m really really sad to be joining this forum. I found out today that I’m 4/4 for APOE4 and have no idea where to start. I’m 24, just graduated college, I have no family history of dementia or AZ (I did lose my grandfather in his late 60s to a heart attack though, so there’s some cardiac b...

hi -I am having my first appointment with Dr Green next month. I am 54, 4/4 and found out a couple of years ago through 23& me, but sort of ignored it at first, then got really frightened... Then I decided to do something about it and am studying biomedicine... Also started weight training and ...

Thank you for your thoughtful post, Maria. I love your statement that "we are the CEOs of our health". For the first 10 or so years I knew about being 4/4 AD just seemed like a mysterious boogeyman that may be hiding in your closet. it he's there, he'll jump out someday and steal your bra...

I was just watching this video/transcript from Nutritionfacts that came out two days ago: APOE—The Single Most Important Gene for Longevity" in which Dr. Greger suggests that high cholesterol levels in Apoe4 may be the main cause for less longevity. He proposes that e4s lower LDL by lowering sa...

I used to monitor my LDL and apoB, but I don't know anymore if it is relevant. Hi again Maria4/4, here is a reason to monitor LDL and ApoB: Mendelian randomization reveals apolipoprotein B shortens healthspan and possibly increases risk for Alzheimer’s disease Leah Martin, Brian B. Boutwell, Carmen...