https://youtu.be/T5BEB0g6rBc?si=AiulTADwQR1PQJmY&t=309 Peter Attia comments on ADMA in the context of a larger discussion on blood pressure w/ Rhonda Patrick. Thanks, Aphorist. I had watched the first half of this video but never got to the second part where he mentions ADMA! :D The usual suspe...

https://youtu.be/T5BEB0g6rBc?si=AiulTADwQR1PQJmY&t=309 Peter Attia comments on ADMA in the context of a larger discussion on blood pressure w/ Rhonda Patrick. Thanks, Aphorist. I had watched the first half of this video but never got to the second part where he mentions ADMA! :D The usual suspe...

Yes, I did watch that video. It was informative, but after watching a few more videos with Nathan Bryan, I started getting a little put off by his self-promotion and the promotion of his products. This is not to diminish his expertise by any means.

Thank you Plumster. My hormone doctor yesterday told me that low estrogen also causes low NO levels. I have recently started BHRT so I am hoping my ADMA will go down. I will try some of the things your mentioned. I'd like to try one of the NO supplements but I already have blood pressure on the low...

Abstract Background The underlying mechanisms leading to dementia and Alzheimer’s disease (AD) are unclear. Asymmetric dimethylarginine (ADMA), an endogenous inhibitor of nitric oxide synthase, may be associated with cognitive decline, but population‐based evidence is lacking.... Hi Plumster, Were ...

If anyone wants to avoid installing reverse osmosis, there's another option that I've been using for many years that is countertop reverse osmosis. Take a look at https://aquatruwater.com/

Oh are you a mouth breather too? :) Does taping work? Yes, absolutely! About six years ago, just as I was entering menopause and my estrogen was dropping, I started having severe sleep problems and would wake up many times a night. I started myofunctional therapy and joined a breathing clinic, and ...

My prevention strategy looks quite different from yours. Here are the main components: Whole foods plant based diet low fat, low sugar Pre-biotic fiber added to meals for gut health Good sleep (taping mouth) Moderate exercise daily or every other day (but can always do more) Red light therapy Bio-id...

Thank you for the information but these post are a bit overwhelming and confusing. Could you please share the brand of omega three recommended and the amount I should be taking and phospholipid DHA w Tryglycerides. There are so many supplements that are not very good and honestly with 4 kids workin...

But wait, there’s more. Dr Rhonda Patrick recommends the phospholipid form of DHA for ApoE4s. She’s found that ApoE4 carriers appear to have impaired brain transport of free DHA. Phospolipid DHA is found in fish (not fish oil supplements or algal oil). She recommends fish roe as the best source of ...