Every thing that we put into or on or breath into our bodies has some reaction inside our bodies. Good or bad. Right now we are just beginning to understand the vast implications of these facts. We look at long lived populations and make a guess as to why. Science then attempts to verify why. We are...

I'm the youngest of five and a 3/4. and have MCI I read Bredesens book a year ago at the request of my sister, who's just 11 months older. I'm 71. My father died of Alzhiemer's, my mother also, my brother 74 was put in a home last year for Alzheimer's care and my oldest sister died several years ago...

Also had prostate cancer five years ago. Don’t want to stir that up.

Orange blossom, thanks so much for This! My ReCode doc has me on 2800 mcg of folate and1250 mcg of b12 daily. My homocysteine is high at 13.6umol/L and total glutathione 556uM just inside low normal range. He told me the folate and b12 were to get my glutathione up. So, what to do? Stop the suppleme...

I stopped drinking 1 can beer and one shot of Bourbon in the evening about two months ago after reading Dr Bredison's book. I was worried about the sugar (alcohol). I've seen a major difference in my brain function. I recently learned that I have a single e4 variant. So no more booze for me. I think...

Thanks Jaque, makes sense.. 175 wow, would it be rude to call you an animal? In a good way.

In a few weeks i'll be 70. recommendation are Max hr=150 safe range from 75hr to 128hr ( 50%-85% of max hr). My question is, I've got a stationary bike. I get to 75hr in a couple of minutes, but takes a good five- six minutes to get to 128. Should I add those 5-6 minutes onto the 35 minute workout?

Thanks for the encouragement and suggestions from everyone. Into the Frey I go.

I am a guy ( handle may be confusing). Mother, Father, Sister, dead of alz, brother was just put in home. I think it's about time I stop living on the shores of the river DE Nile. 70 in a couple of weeks. I'm in good health, retired, having minor short term memory problems, and hard time doing simpl...