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by Jinger
Sat Dec 19, 2020 7:03 pm
Forum: Science and Research
Topic: The unmapped chemical complexity of our diet
Replies: 3
Views: 614

Re: The unmapped chemical complexity of our diet

Every thing that we put into or on or breath into our bodies has some reaction inside our bodies. Good or bad. Right now we are just beginning to understand the vast implications of these facts. We look at long lived populations and make a guess as to why. Science then attempts to verify why. We are...
by Jinger
Fri Mar 22, 2019 9:27 pm
Forum: Prevention and Treatment
Topic: Tell Siblings...or not? What are the ethics?
Replies: 10
Views: 2618

Re: Tell Siblings...or not? What are the ethics?

I'm the youngest of five and a 3/4. and have MCI I read Bredesens book a year ago at the request of my sister, who's just 11 months older. I'm 71. My father died of Alzhiemer's, my mother also, my brother 74 was put in a home last year for Alzheimer's care and my oldest sister died several years ago...
by Jinger
Tue Feb 27, 2018 6:08 pm
Forum: Prevention and Treatment
Topic: Taking care with methyl folate
Replies: 31
Views: 8695

Re: Taking care with methyl folate

Also had prostate cancer five years ago. Don’t want to stir that up.
by Jinger
Tue Feb 27, 2018 5:58 pm
Forum: Prevention and Treatment
Topic: Taking care with methyl folate
Replies: 31
Views: 8695

Re: Taking care with methyl folate

Orange blossom, thanks so much for This! My ReCode doc has me on 2800 mcg of folate and1250 mcg of b12 daily. My homocysteine is high at 13.6umol/L and total glutathione 556uM just inside low normal range. He told me the folate and b12 were to get my glutathione up. So, what to do? Stop the suppleme...
by Jinger
Sun Feb 25, 2018 12:24 pm
Forum: Prevention and Treatment
Topic: "Alcohol is biggest lifestyle risk"
Replies: 29
Views: 9343

Re: "Alcohol is biggest lifestyle risk"

I stopped drinking 1 can beer and one shot of Bourbon in the evening about two months ago after reading Dr Bredison's book. I was worried about the sugar (alcohol). I've seen a major difference in my brain function. I recently learned that I have a single e4 variant. So no more booze for me. I think...
by Jinger
Mon Dec 11, 2017 12:28 pm
Forum: Our Stories
Topic: exercise and heart rates
Replies: 2
Views: 988

Re: exercise and heart rates

Thanks Jaque, makes sense.. 175 wow, would it be rude to call you an animal? In a good way.
by Jinger
Sun Dec 10, 2017 3:32 pm
Forum: Our Stories
Topic: exercise and heart rates
Replies: 2
Views: 988

exercise and heart rates

In a few weeks i'll be 70. recommendation are Max hr=150 safe range from 75hr to 128hr ( 50%-85% of max hr). My question is, I've got a stationary bike. I get to 75hr in a couple of minutes, but takes a good five- six minutes to get to 128. Should I add those 5-6 minutes onto the 35 minute workout?
by Jinger
Thu Dec 07, 2017 1:28 pm
Forum: Our Stories
Topic: Just getting started + question
Replies: 4
Views: 1337

Re: Just getting started + question

Thanks for the encouragement and suggestions from everyone. Into the Frey I go.
by Jinger
Wed Dec 06, 2017 2:22 pm
Forum: Our Stories
Topic: Just getting started + question
Replies: 4
Views: 1337

Just getting started + question

I am a guy ( handle may be confusing). Mother, Father, Sister, dead of alz, brother was just put in home. I think it's about time I stop living on the shores of the river DE Nile. 70 in a couple of weeks. I'm in good health, retired, having minor short term memory problems, and hard time doing simpl...

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