Fiber, included in these numbers was in the 50-60 g/day range. What are your staples to help you get that much fiber? I think I may be overdoing it with fat. I love olive oil, avocados, and oily fish! I'll try to be cognizant about this. I'm fascinated by fasting too, but I'm also worried about my ...

I was on a ketogenic diet for about 5 months last year, then got burnt out and decided not to count macros or limit my carbs anymore. So it's been about 8 months off the keto diet. I've checked my blood with the KetoMojo over a 1/2 dozen times since then and I've never been below 0.4 no matter how m...

Hey Tin Cup...I meant to ask a while back. Is it possible to eat resistant starches like Gundry recommends, and stay in mild ketosis the following day without an extended fast (16 hours+)?

HI there McGido. I've been using the KetoMojo ketone meter, available on their website. It's the most affordable out there. They have lots of videos on how to use it. I imagine I'll use it less as I figure out how my body responds to fasting, eating more fat, playing with complex carbs specifically ...

Hi Theresa! Thanks for the reply! That's super encouraging. I do use a meter (precision) to track both ketones and glucose. My numbers have been great (GKI < 3). I'm going to experiment with adding in more non starchy veggies to see if I can keep them there. I went from eating 8 cups+ veggies per da...

Hello! Look for others following the same path to share ideas. I've been on a ketogenic diet for 1 week as of today. I did this because one, I'm a nutritionist and it's my duty to try out any diet I would recommend, and two, I've been experiencing cognitive issues for well over 3 years now. I must s...

Thanks everyone! Wonderful suggestions. I'm going to give homework at the end of each class as a way for them to work on building new healthy habits. 12/3 will definitely be given out at the first class. That's a relatively easy one. I can probably work sleep tips into that class too, since I will b...

Hello everyone! I'm new here and very happy to have found you all. I'm a nutritionist and I teach cooking and wellness classes around specific topics. I was inspired after reading The End of Alzheimer's to put together a 3 part, introductory series for folks in my area. I have a passion for getting ...