Prevention of Early Alzheimer’s Disease by Erinacine A-Enriched Hericium erinaceus Mycelia (Lion's Mane Mushroom) Pilot Double-Blind Placebo-Controlled Study https://www.frontiersin.org/articles/10.3389/fnagi.2020.00155/full Diet is an important modifiable risk factor for AD, as it is able to modul...

sandyt wrote:I see a couple of you mentioned zinc. Do you have a good brand recommendation That doesn’t overdo the dosage? Thanks!

Whenever I look at zinc formulations, Zn Carnosine seems good from a gut-health + cognitive perspective. Dr's Best sells one in a modest dosage.

Spirulina Prevents Memory Dysfunction, Reduces Oxidative Stress Damage and Augments Antioxidant Activity in Senescence-Accelerated Mice Three-month-old male senescence-accelerated prone-8 (SAMP8) mice were randomly assigned to either a control group or to one of two experimental groups (one receivin...

NewRon wrote:https://ebm.bmj.com/content/early/2020/07/20/bmjebm-2020-111413

From that article, it's not clear how many individuals were harmed by achieving their target LDL values, I only see mention of a few deaths that were prevented.

What's the latest thought on Glucosamine and liver health? I've seen it pop up in a few poorly-controlled studies (but with enough frequency that I've been cautious to take the stuff myself.) "Glucosamine has been implicated in isolated case reports in causing clinically apparent liver injury&q...

I tried a low fat diet for a while, years back. It definitely did the trick. I also did a high SFA diet, and it moved the needle pretty far in the opposite direction. A high MUFA, moderate PUFA diet with daily exercise brought my levels to place where I felt things were balanced (aside from minor co...

Tincup wrote:Would be nice as I own one. Meanwhile, I've been using this iHeart fingertip device.

That device looks very cool! I've been on the lookout for a new smart scale or something like iHeart, waiting to see if a new product enters the 2020 or 2021 market (I'm a sucker for a new gadget.)

Currently, my "daily driver" supplement stack is as follows: * Magnesium (Threonate via NootropicsDepot) * Omega-3 (DHA-rich from various sources) * B-Complex (Methylated forms + Pantethine via Seeking Health and Natural Factors) * K2 (Full-spectrum via Innovix Labs) * D3 (from various sou...

I bought one of the Withings Body Cardio scales when it first entered the market. It was the first of its kind, offering daily cardiovascular PWV measurements. On this chart, PWV has a very close association with biological age: Figure3-PWV-versus-age-There-was-a-strong-positive-association-between-...

From the article: The dark matter of nutrition : Consider garlic, a key ingredient of the Mediterranean diet: the USDA quantifies 67 nutritional components in raw garlic, indicating that this bulbous plant is particularly rich in manganese, vitamin B6 and selenium4. However, a clove of garlic contai...