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by apod
Mon Jul 29, 2019 9:59 am
Forum: Science and Research
Topic: Viome Testing
Replies: 12
Views: 1122

Re: Viome Testing

Dave Asprey's Bulletproof podcast just featured Naveen Jain and Viome . COI alert: Dave Asprey is an investor in Biome (which he does state along the way). I found it short on discussing just how the process works beyond references to AI, big data and the like. This page at their website describes ...
by apod
Sat Jul 27, 2019 12:42 am
Forum: The Social Hour
Topic: Smoothies? All in one shakes?
Replies: 16
Views: 1917

Re: Smoothies? All in one shakes?

If I was throwing a quick blend together (without optimizing for price), this looks like it would be a pretty cool mix: * Spectrum Vibrance (143,590 ORAC serving of mixed polyphenol-rich extracts @ 4g net carbs) * Flavored Grassfed Whey / Marine Collagen Peptides (High in glycine + cysteine for GSH,...
by apod
Sat Jul 20, 2019 9:54 am
Forum: Science and Research
Topic: Oral Systemic Bioavailability of Bisphenol A and Bisphenol S in Pigs (EHP July 2019)
Replies: 1
Views: 162

Oral Systemic Bioavailability of Bisphenol A and Bisphenol S in Pigs (EHP July 2019)

Oral Systemic Bioavailability of Bisphenol A and Bisphenol S in Pigs: https://ehp.niehs.nih.gov/doi/full/10.1289/EHP4599 Due to concerns about its safety, the use of bisphenol A (BPA) has been restricted, and structural analogs, especially bisphenol S (BPS), have mainly replaced BPA in consumer prod...
by apod
Thu Jul 18, 2019 1:01 pm
Forum: Prevention and Treatment
Topic: Question about supplements and endalznow.org
Replies: 8
Views: 772

Re: Question about supplements and endalznow.org

This seems like sound general advice, although, lately I'm not very impressed with FDA standards. This is the same group that has approved flavored e-cigarettes with propylene glycol, BPA-coated (and later BPS-coated) food containers and teflon-coated cookware, carrageenan in meats, hydrogenated fat...
by apod
Thu Jun 13, 2019 12:19 am
Forum: Prevention and Treatment
Topic: Keto, blood surgar, cholesterol, protein--how to balance?
Replies: 24
Views: 1288

Re: Keto, blood surgar, cholesterol, protein--how to balance?

I'm not promoting a higher protein intake or protein supplement, however, these guys make a decent product (although, it's out of stock): https://www.nutrabio.com/product/OPP/ a serving comes with 2 grams of carbohydrates, one of which is fiber. Vegan protein is a bit easier to handle with enzymes. ...
by apod
Wed Jun 12, 2019 5:14 pm
Forum: Science and Research
Topic: There Is No Best Diet
Replies: 6
Views: 562

Re: There Is No Best Diet

...wait what? A high-fat muffin? Sure, just google "keto muffin" It's still not quite clear to me if these were keto-friendly muffins, or muffins with additional fat (which might require more insulin to attenuate the glucose spike.) If these were ketogenic foods, the blood sugar testing i...
by apod
Wed Jun 12, 2019 5:09 pm
Forum: Prevention and Treatment
Topic: Keto, blood surgar, cholesterol, protein--how to balance?
Replies: 24
Views: 1288

Re: Keto, blood surgar, cholesterol, protein--how to balance?

I came across this study published last week in American Journal of Clinical Nutrition. Effects of red meat, white meat, and nonmeat protein sources on atherogenic lipoprotein measures in the context of low compared with high saturated fat intake: a randomized controlled trial. https://medicalxpress...
by apod
Wed Jun 12, 2019 3:15 pm
Forum: Prevention and Treatment
Topic: Keto, blood surgar, cholesterol, protein--how to balance?
Replies: 24
Views: 1288

Re: Keto, blood surgar, cholesterol, protein--how to balance?

Welcome to the forum! Adding a bit more seafood/shellfish or lean protein to your diet would increase the amino acid intake without adding much in the way of SFA or cholesterol (if you are in fact, a hyper-responder to these.) Alternatively, if you're merely looking to add protein to a keto diet, so...
by apod
Tue Jun 11, 2019 6:27 pm
Forum: The Social Hour
Topic: Food reactivity panel formulated diet
Replies: 0
Views: 417

Food reactivity panel formulated diet

I was watching this podcast today with a true biohacker's biohacker. I thought you all might get a kick out of this guy's n=1 approach. Every 90 days, he runs a food reactivity test then formulates his diet accordingly. https://www.youtube.com/watch?v=IWAe_mdTslc#t=37m For some background info, Brya...
by apod
Tue Jun 11, 2019 6:02 pm
Forum: Science and Research
Topic: There Is No Best Diet
Replies: 6
Views: 562

Re: There Is No Best Diet

Three kinds of muffins were on the menu: a high-fat, low-sugar muffin ...wait what? A high-fat muffin? If the study was looking to determine which diet was the "best diet" based on postprandial glucose readings, then an omnivorous ketogenic diet would produce similar results across the en...

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