I'm glad you found this site to gain information about what you can do now. I was wondering if you have read Dr. Dale Bredesen's book "The End of Alzheimers" . You can get some good information about lifestyle adjustments that are part of his protocol.

Welcome Kevin. I feel for your situation. Being a sole parent makes it all the more complicated. One thing to keep in mind is that your genes are not your destiny. You can have an effect on keeping on the right side of health. Read all of Dr. Bredesen's book. Sleep is a really important piece. Findi...

Welcome Carlos. I'm so glad you found this site. I'm wondering how your cardio health and insulin resistance is now that you have lost all that weight.

On May 10, 2018 Dr. Dale Bredesen with be speaking at a Salon along with Dr. Ellisa Epel PhD. and Dr. Eric Verdin at Angelico Hall on the Campus of Dominican University in San Rafael California. TOPIC DESCRIPTION: Advances in medicine and lifestyle research promise to dramatically increase our “heal...

I know it is frustrating not to see results. I believe that Dr. Bredesen talks about it taking time to see results. Just curious, have you been tested for toxins?

You are doing a great job of taking care of yourself. Living a healthy life style can only benefit you in every way. We do have a site Primer (https://forums.apoe4.info/viewtopic.php?f=33&t=1418) written by a member doctor which is an excellent, very thorough source of information about this gen...

Wow! What great results. It is so encouraging to see that these changes move the needle. Let us know when you get off the cholesterol meds.

Jim is lucky to have you caring for him. Keep following your path....
If you have time look at the primer (under Getting Started) where you can learn more.

Hi Stefan, Welcome to a site where open conversation exists. From my own experience being a 3/4 it is most comforting to have a place to go to ask questions and learn so much from people sharing information. Please look at the primer written by a doctor who is a 4/4.

Hi Robin and Fran. You have come to the right place for support and great information. You might want to pick up Dr. Steven Gundry's book "The Plant Paradox" and get familiar with his thoughts on diet. I know there is a lot to process and I congratulate you for reaching out to learn more. ...