Many good reasons to take melatonin, one of which plays a protective role against the amyloid plaque in Alzheimer's.

https://www.sciencedirect.com/science/a ... _oWh3zu7Vw

I'm a 3/4 and lost a father to AD and sympathize with being overwhelmed with the prospects that I'm going down that road as well. From my personal experience and my husband's (also 3/4), neurologists are a waste of time and money as they do not have solutions other than meds and don't treat us who a...

I didn’t get why the demented group having no Enterotype II bacteria was considered insignificant. Wouldn’t it be safe to assume that certain reductions of bacteria are replaced by growth of other? And might it also be possible that the higher mix of some bacteria, beneficial or otherwise is not nec...

I also felt justified by taking over 30 supplements daily after finding most of them in the ReCODE. I've had 5 surgeries in 15 months and get that 'look' every time I list them in my pre-op. But my labs validate my using them and I take very little prescription & pain meds. I'm now studying The ...

I’d dump the calcium, and take K2 along with the D3. Might test your parathyroid PTH and D levels. https://www.mayoclinic.org/diseases-conditions/hypercalcemia/symptoms-causes/syc-20355523. See link above. Too much calcium in the blood can cause arrhythmia. Shortage on potassium can cause cramps. Tr...

I added some blackberry infused balsamic vinegar to the aged balsamic vinegar and two droppers of liquid stevia. Amazingly good!

I wouldn’t recommend it for any women with connective tissue diseases, especially pelvic floor prolapse. It may seem like a good idea and feel good, but the ligaments in the pelvic floor will stretch. If the pelvis is tilted a little, the stress will shake your organs and they will literally slide o...

I made an a Excel spreadsheet to keep up with my labs and, like hill dweller, I also use Bredsen’s optimal ranges, then color highlight the lab results for a quick reference glance where these fall into optimal, moderate or high risk. Hill Dweller, I desperately need to make a spreadsheet for my sup...

Thank you, Colorful, for sharing your journey. Like Kit said, this compels me to kick my own ass and do better! So much is at stake, but we can beat this and your story is truly inspiring.

I have them. I also read about people who had creases and heart disease but got healthy and the creases disappeared, so I hope mine go away soon!