Stavia wrote:I run around 0.4mmol/l on average. I find its enough for me.

Thank you, that is helpful - I thought it "had" to be at least .5 so it's good to know that a lower number could be appropriate.

SusanJ wrote:Have you had a thyroid panel lately?

I had a partial thyroidectomy in November (to remove a benign nodule) and we're still tweaking the medication, so that is something being actively monitored.

...but notice how much food I'm eating! Thanks for the slides, Julie G. I should note that I do always eat a lot of whatever I'm eating - I always go away stuffed. But admittedly my calories have been running about 1350/day. (That Cronometer app is awesome! I had no idea my calorie count was that l...

SandyK wrote: Just curious, have you been tested for toxins?

I think these would be the toxin tests: C4a was 23 mg/dL, TGF-B1 was 4353 pg/mL, MSH was 54 pg/mL.

I am so thankful to find this group! I started noticing that things didn’t seem right with my ability to process instructions and new information when I was 42, so when I heard a Bredesen interview last year at age 49 I quickly bought and read his book – and identified with many of the symptoms list...

SusanJ wrote:The other thing that might help is to rotate food while healing.

Thank you SusanJ, that's very helpful!

My husband hasn't been diagnosed with IBS, but he must at least have leaky gut - he probably hasn't had a solid bowel movement in the 30 years I've known him. He has been doing the ketogenic thing with me since after Thanksgiving and we figured the elimination of gluten and dairy would fix him up, b...