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by roxanne
Wed Jul 29, 2020 4:26 am
Forum: Prevention and Treatment
Topic: High Homocysteine Possible Deficiencies
Replies: 16
Views: 1863

Re: High Homocysteine Possible Deficiencies

I'm ready to just go without supplements , but I did before I switched to a ketoflex and it jumped to 12.1 Your body gets rid of excess niacin by using up methyl groups. So those B vitamins you are taking are diverted to getting rid of excess niacin from the 500 mg you are taking, and are not being...
by roxanne
Tue Jul 28, 2020 8:23 am
Forum: Prevention and Treatment
Topic: High Homocysteine Possible Deficiencies
Replies: 16
Views: 1863

Re: High Homocysteine Possible Deficiencies

Thank you Susan: Originally, I wasn't taking Niacin. I was doing a zero carb diet and my cholesterol went thru the roof, that's why she recommended Niacin. Now, I don't know if the Niacin did the trick with the cholesterol or it was the change in diet. I'm going to message her and maybe she can give...
by roxanne
Mon Jul 27, 2020 7:15 pm
Forum: Prevention and Treatment
Topic: High Homocysteine Possible Deficiencies
Replies: 16
Views: 1863

Re: High Homocysteine Possible Deficiencies

Any ideas? You might experiment with adding choline (or phosphatidylcholine) and/or creatine. See Chris Masterjohn's take on treating MTHFR. I used both PC and creatine on top of things in your list (but smaller amounts of methyl-folate at 400 mcg/day) to drop mine from 10.4 to 6.9. I tried the PC ...
by roxanne
Sun Jul 12, 2020 4:53 am
Forum: Prevention and Treatment
Topic: Celebration Thread! Biogen is going to the FDA with Aducan.
Replies: 56
Views: 6580

Re: Celebration Thread! Biogen is going to the FDA with Aducan.

Hi J11: Thank you J11 for all your hard work in trying to make this topic easier to understand.

I do hope that they approve it, although from what I'm reading in the news, it's going to be difficult.

Just wanted to mention that even if we don't comment, we are noticing and reading.

Roxanne
by roxanne
Wed Jul 08, 2020 4:39 pm
Forum: Our Stories
Topic: Question about Supplement Brands
Replies: 23
Views: 2617

Re: Question about Supplement Brands

Hi Roxanne, I just take 1 capsule of the Swanson B-complex but also take an extra 12.5mg lozenge of P5P and 500mg TMG. Because both my B12 and Folate levels were crazy high and my homocysteine was not reducing, I halved both of these and followed Chris Masterjohns protocol with sunflower lecithin (...
by roxanne
Wed Jul 08, 2020 1:30 pm
Forum: Our Stories
Topic: Question about Supplement Brands
Replies: 23
Views: 2617

Re: Question about Supplement Brands

Thankyou Susan and Floramaria. Yes I will stick with Iherb for the bulk of my supplements. I did order a multiB Complex (recommended by Rhonda Patrick for some family members) from Swanson some weeks ago and I’m sure it’s on its way somewhere. With all the lockdowns worldwide the delay is to be exp...
by roxanne
Sun May 17, 2020 12:52 pm
Forum: Science and Research
Topic: Alzheimer's Afternoons Seminar Series Summaries
Replies: 20
Views: 2307

Re: Alzheimer's Afternoons Seminar Series Summaries

Thank you for your notes Fiver. It probably takes a big chunk of your time. I'm with SusanJ. As a 3/4, I don't see as much success in a Keto Diet as others with 4/4 seem to have. And I struggle and tweak and go on. In any case, these perspectives are very interesting and hopefully something soon wil...
by roxanne
Sat May 16, 2020 6:51 pm
Forum: Prevention and Treatment
Topic: PREPRINT: Increased risk from COVI-19 in apoe4s
Replies: 10
Views: 1475

Re: PREPRINT: Increased risk from COVI-19 in apoe4s

So Sorry for your loss FitFoodie, SusanJ and NF52. Let's hope that all this suffering soon comes to an end. SusanJ, it's comforting to know that your SIL's mother is well now. Sending positive energy your way.
by roxanne
Sat Mar 28, 2020 2:41 pm
Forum: Meet-Ups
Topic: Qigong Meet Up Online Saturday Mar 28
Replies: 16
Views: 1928

Re: Qigong Meet Up Online Saturday Mar 28

Thank you Floramaria: This was so lovely and relaxing.... I really needed it.


Roxanne
by roxanne
Tue Mar 24, 2020 5:03 pm
Forum: Meet-Ups
Topic: Qigong Meet Up Online Saturday Mar 28
Replies: 16
Views: 1928

Re: Qigong Meet Up Online Saturday Mar 28

Yes, this is great. I would me love to join you.

Roxanne

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