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by McGido
Tue Jan 29, 2019 11:11 am
Forum: Prevention and Treatment
Topic: Peter Attia podcast - Advancing Alzheimers disease treatment
Replies: 16
Views: 4410

Re: Peter Attia podcast - Advancing Alzheimers disease treatment

I looked it up McGido, and it is pricey - $60 for Kindle. Saw that, but might be worth the price, can't find any reviews but might take the plunge after I'm done with the current book i'm reading. Couple other things.. - Gonzalez also mentioned infrared light therapy for mitochondrial restoration ,...
by McGido
Tue Jan 29, 2019 10:08 am
Forum: Prevention and Treatment
Topic: Peter Attia podcast - Advancing Alzheimers disease treatment
Replies: 16
Views: 4410

Re: Peter Attia podcast - Advancing Alzheimers disease treatment

Gonzalez seems like he's onto something. It's crazy at the start of the podcast how they remind us how little progress we've made in Alzheimers treatment but I can't help but feel that is about to change over the next decade. Really exciting to see practitioners looking at this disease in a differen...
by McGido
Wed Jan 23, 2019 8:58 am
Forum: The Social Hour
Topic: Atomic Habits
Replies: 3
Views: 1525

Atomic Habits

Just finished Atomic Habits by James Clear. If you are one of those people struggling with habit change (especially those 4's who might need to make sweeping lifestyle changes) this book has been very insightful on the mechanics of good/bad habits. It really breaks down how we fail at habit change, ...
by McGido
Wed Jan 23, 2019 8:38 am
Forum: The Social Hour
Topic: Sequencing.com
Replies: 1
Views: 812

Sequencing.com

Just found this site, can upload your 23&me raw data and it offers a variety of different apps that utilize your data and give you reports. Other than promethease I haven't really done much else with my 23&me data but this site has some interesting options. I'm a bit weary of most reports as...
by McGido
Sat Jan 19, 2019 3:28 pm
Forum: The Social Hour
Topic: If you should choose to drink alcohol -- which is best?
Replies: 34
Views: 9318

Re: If you should choose to drink alcohol -- which is best?

Get these things right consistently: - Getting ample quality sleep - Healthy exercise routine - Frequent contact with nature - Consistently challenging yourself cognitively (learn the piano, learn a 2nd language etc) - Frequent social engagement - Balanced healthy diet If you can do that, I personal...
by McGido
Fri Jan 18, 2019 6:44 pm
Forum: Prevention and Treatment
Topic: Dr. Peter Attia on Longevity Compounds, Fasting, Supplements and More (Kevin Rose Podcast)
Replies: 2
Views: 1496

Re: Dr. Peter Attia on Longevity Compounds, Fasting, Supplements and More (Kevin Rose Podcast)

His podcast with Nir Barzilai was great too. Talked about the use of Metformin extensively. I'll give this one a listen!
by McGido
Thu Jan 10, 2019 9:47 pm
Forum: The Social Hour
Topic: Does anyone else use a rebounder?!
Replies: 26
Views: 7243

Re: Does anyone else use a rebounder?!

I was looking into them again but the ones I looked at were very expensive (think Bulletproof website). Maybe these were the vibration plates rather than the rebounders, but there was a claim that the best for the lymph system is (I think it was) 30 hz. Studies??? The one on the bulletproof site is...
by McGido
Wed Jan 09, 2019 2:21 pm
Forum: Prevention and Treatment
Topic: Drinking Silica water prevents Alzheimer's in those with the APOE-E4 gene
Replies: 89
Views: 20196

Re: Drinking Silica water prevents Alzheimer's in those with the APOE-E4 gene

I'm sad that I don't see San Pellegrino in there!! Will have to start stocking up on Gerolsteiner
by McGido
Mon Aug 06, 2018 11:28 pm
Forum: The Social Hour
Topic: Does anyone else use a rebounder?!
Replies: 26
Views: 7243

Re: Does anyone else use a rebounder?!

Brian4 wrote:
Have to think about the effect on my downstairs neighbor, though....

Brian


I bought a jump sport and I have a tenant who rents my downstairs and haven't had any complaints yet! They are very quiet!!
by McGido
Mon Aug 06, 2018 11:28 pm
Forum: The Social Hour
Topic: Does anyone else use a rebounder?!
Replies: 26
Views: 7243

Re: Does anyone else use a rebounder?!

Out of curiosity, are you wearing shoes? I'm typically going barefoot... noticed a bit of soreness but nothing too bad. I'm relatively new to the world of rebounding.. I bought a jumpsport so I have something that will hopefully last but don't have any extensive knowledge about how to use it but bo...

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