McGido, I've found personally that fasting for longer periods requires a bit of trial runs and "lighter lifting" before going for a period of 5-7 days. Valter Longo has a lot to say about this, but fast-mimicking isn't something that works too well for me. I do best with water and tea (lik...

Thanks for the welcome!

Have you tried hemp milk or flax milk? These are pretty easy to make in a Vitamix if you don't want to buy them.