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by Stacia
Tue May 29, 2018 4:08 pm
Forum: Prevention and Treatment
Topic: Coconut Keifer - Questions
Replies: 16
Views: 3603

Re: Coconut Keifer - Questions

This is great! Thank you so much.
by Stacia
Sat May 26, 2018 12:35 pm
Forum: Prevention and Treatment
Topic: Coconut Keifer - Questions
Replies: 16
Views: 3603

Coconut Keifer - Questions

Hello All!! I am asking about Coconut Keifer. I want to make my own Coconut Keifer, as it is very expensive at Whole Foods, and I am eliminiting dairy from my diet. Do any of you have good recipies or instructions on how to do this at Home? I see they Keifer starters or Keifer Grains are made with M...
by Stacia
Wed Feb 07, 2018 10:54 am
Forum: Our Stories
Topic: new to the group
Replies: 9
Views: 2334

Re: new to the group

Thank you all for your words of encouragement and advise. I started making changes 3-4 weeks ago. I am fasting 14-16 hours, have upped my EVOO and cut out all sugar, pasta, bread,dairy, etc. The food is difficult though. I have been having trouble getting enough veggies in. I just joined the ReCODE ...
by Stacia
Tue Feb 06, 2018 7:31 pm
Forum: Our Stories
Topic: new to the group
Replies: 9
Views: 2334

new to the group

Hi Everyone, I'm new to the group and actually new to joining a forum of any kind. I found out I was ApoE 4/4 several years ago but didn't know what I could do about it. Lately though, there has been so much information it is both encouraging and overwhelming. Unfortunately, I have not led the most ...

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